7.8 km | 01:06:36 | 08:34/km日期: 2020-07-21 19:45 - 總爬升: 126 m - 平均心率: 128 - 卡路里: 440 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 81%
Pace: 06'04" / 05'51" / 05'42" / 15'16" / 07'41" / 10'57" / 07'39" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'01") | 1000 / 1000 |
| 2 | | 05'51" (+01'49") | 1000 / 2000 |
| 3 | | 05'41" (+01'39") | 1000 / 3000 |
| 4 | | 11'35" (+07'33") | 52 / 3052 |
| 5 | | 29'40" (+25'38") | 349 / 3402 |
| 6 | | 04'03" (+00'01") | 246 / 3648 |
| 7 | | 28'11" (+24'09") | 70 / 3719 |
| 8 | | 04'10" (+00'08") | 358 / 4078 |
| 9 | | 25'40" (+21'38") | 77 / 4156 |
| 10 | | 04'31" (+00'29") | 441 / 4597 |
| 11 | | 15'22" (+11'20") | 130 / 4727 |
| 12 | | 04'44" (+00'42") | 316 / 5044 |
| 13 | | 17'23" (+13'21") | 114 / 5159 |
| 14 | | 04'15" (+00'13") | 234 / 5394 |
| 15 | | 34'54" (+30'52") | 114 / 5509 |
| 16 | | 04'04" (+00'02") | 245 / 5754 |
| 17 | | 29'38" (+25'36") | 67 / 5822 |
| 18 | | 04'16" (+00'14") | 351 / 6173 |
| 19 | | 23'37" (+19'35") | 84 / 6257 |
| 20 | | 04'43" (+00'41") | 423 / 6681 |
| 21 | | 15'28" (+11'26") | 129 / 6810 |
| 22 | | 04'34" (+00'32") | 328 / 7138 |
| 23 | | 21'05" (+17'03") | 94 / 7233 |
| 24 | | 04'02" | 247 / 7480 |
| 25 | | 13'43" (+09'41") | 291 / 7772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
109.44 km 
nike zoom Pegasus 35 累積 :
6212.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'42" | 00:17'37" |
| 4 | 15'16" | 00:32'53" |
| 5 | 07'41" | 00:40'34" |
| 6 | 10'57" | 00:51'31" |
| 7 | 07'39" | 00:59'10" |
| 7.8 | 09'47" | 01:06'44" |
展開計圈分析
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