11.0 km | 01:11:53 | 06:31/km日期: 2020-07-22 04:59 - 平均心率: 146 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'33" / 06'40" / 06'17" / 06'22" / 09'51" / 06'14" / 06'06" / 06'07" / 06'03" / 05'53" / 05'44" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 06'39" (+00'56") | 1000 / 2000 |
| 3 | | 06'16" (+00'33") | 1000 / 3000 |
| 4 | | 06'22" (+00'39") | 1000 / 4000 |
| 5 | | 09'49" (+04'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 18'58" (+13'15") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 06'17" | 00:19'30" |
| 4 | 06'22" | 00:25'52" |
| 5 | 09'51" | 00:35'43" |
| 6 | 06'14" | 00:41'57" |
| 7 | 06'06" | 00:48'03" |
| 8 | 06'07" | 00:54'10" |
| 9 | 06'03" | 01:00'13" |
| 10 | 05'53" | 01:06'06" |
| 11 | 05'44" | 01:11'50" |
| 11.0 | 17'41" | 01:11'55" |
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