21.5 km | 02:15:22 | 06:18/km日期: 2020-07-22 03:37 - 總爬升: 203 m - 平均心率: 155 - 卡路里: 1121 Cal - 總步數: 23590 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'31" / 06'25" / 06'24" / 06'26" / 06'13" / 06'18" / 06'16" / 06'06" / 06'05" / 05'58" / 06'07" / 06'18" / 06'03" / 06'01" / 06'13" / 06'11" / 06'09" / 06'09" / 06'02" / 06'08" / 05'57" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'31") | 1001 / 1001 | 172 / 87 |
| 2 | | 06'29" (+00'23") | 1001 / 2002 | 176 / 87 |
| 3 | | 06'32" (+00'26") | 1002 / 3005 | 175 / 87 |
| 4 | | 06'32" (+00'26") | 1002 / 4007 | 174 / 87 |
| 5 | | 06'22" (+00'16") | 1000 / 5008 | 175 / 89 |
| 6 | | 06'26" (+00'20") | 1000 / 6009 | 174 / 89 |
| 7 | | 06'25" (+00'19") | 1001 / 7010 | 174 / 89 |
| 8 | | 06'23" (+00'17") | 1001 / 8011 | 175 / 89 |
| 9 | | 06'08" (+00'02") | 1001 / 9013 | 175 / 92 |
| 10 | | 06'08" (+00'02") | 1001 / 10015 | 174 / 93 |
| 11 | | 06'19" (+00'13") | 1001 / 11016 | 174 / 90 |
| 12 | | 06'18" (+00'12") | 1001 / 12018 | 174 / 90 |
| 13 | | 06'08" (+00'02") | 1000 / 13018 | 173 / 93 |
| 14 | | 06'11" (+00'05") | 1001 / 14020 | 173 / 93 |
| 15 | | 06'17" (+00'11") | 1001 / 15021 | 173 / 91 |
| 16 | | 06'16" (+00'10") | 1001 / 16023 | 174 / 91 |
| 17 | | 06'11" (+00'05") | 1000 / 17023 | 174 / 92 |
| 18 | | 06'11" (+00'05") | 1000 / 18024 | 173 / 92 |
| 19 | | 06'10" (+00'04") | 1001 / 19025 | 173 / 93 |
| 20 | | 06'07" (+00'01") | 1000 / 20026 | 173 / 93 |
| 21 | | 06'06" | 1000 / 21026 | 173 / 94 |
| 22 | | 06'07" (+00'01") | 449 / 21475 | 170 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'26" | 00:25'46" |
| 5 | 06'13" | 00:31'59" |
| 6 | 06'18" | 00:38'17" |
| 7 | 06'16" | 00:44'33" |
| 8 | 06'06" | 00:50'39" |
| 9 | 06'05" | 00:56'44" |
| 10 | 05'58" | 01:02'42" |
| 11 | 06'07" | 01:08'49" |
| 12 | 06'18" | 01:15'07" |
| 13 | 06'03" | 01:21'10" |
| 14 | 06'01" | 01:27'11" |
| 15 | 06'13" | 01:33'24" |
| 16 | 06'11" | 01:39'35" |
| 17 | 06'09" | 01:45'44" |
| 18 | 06'09" | 01:51'53" |
| 19 | 06'02" | 01:57'55" |
| 20 | 06'08" | 02:04'03" |
| 21 | 05'57" | 02:10'00" |
| 21.5 | 11'15" | 02:15'22" |
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