8.4 km | 00:44:59 | 05:20/km日期: 2014-10-19 16:41 - 地點: 丹鳳國小 - 天氣: 出太陽 - 卡路里: 583 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'28" / 05'24" / 05'32" / 05'20" / 05'12" / 05'12" / 04'56" / 05'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'53") | 226 / 226 |
| 2 | | 05'50" (+01'07") | 208 / 434 |
| 3 | | 05'29" (+00'46") | 261 / 695 |
| 4 | | 05'28" (+00'45") | 256 / 951 |
| 5 | | 05'36" (+00'53") | 244 / 1195 |
| 6 | | 05'38" (+00'55") | 248 / 1443 |
| 7 | | 05'37" (+00'54") | 243 / 1686 |
| 8 | | 05'18" (+00'35") | 248 / 1934 |
| 9 | | 05'19" (+00'36") | 260 / 2194 |
| 10 | | 05'28" (+00'45") | 253 / 2447 |
| 11 | | 05'36" (+00'53") | 250 / 2697 |
| 12 | | 05'45" (+01'02") | 240 / 2937 |
| 13 | | 05'30" (+00'47") | 254 / 3191 |
| 14 | | 05'41" (+00'58") | 246 / 3437 |
| 15 | | 05'26" (+00'43") | 254 / 3691 |
| 16 | | 05'00" (+00'17") | 250 / 3941 |
| 17 | | 04'46" (+00'03") | 262 / 4203 |
| 18 | | 05'18" (+00'35") | 245 / 4448 |
| 19 | | 05'19" (+00'36") | 241 / 4689 |
| 20 | | 05'18" (+00'35") | 254 / 4943 |
| 21 | | 05'14" (+00'31") | 245 / 5188 |
| 22 | | 05'23" (+00'40") | 238 / 5426 |
| 23 | | 05'06" (+00'23") | 264 / 5690 |
| 24 | | 05'17" (+00'34") | 246 / 5936 |
| 25 | | 04'56" (+00'13") | 253 / 6189 |
| 26 | | 04'58" (+00'15") | 241 / 6430 |
| 27 | | 04'43" | 254 / 6683 |
| 28 | | 04'58" (+00'15") | 221 / 6904 |
| 29 | | 05'36" (+00'53") | 238 / 7142 |
| 30 | | 05'06" (+00'23") | 235 / 7377 |
| 31 | | 05'29" (+00'46") | 246 / 7623 |
| 32 | | 05'23" (+00'40") | 232 / 7855 |
| 33 | | 05'22" (+00'39") | 248 / 8103 |
| 34 | | 05'24" (+00'41") | 234 / 8338 |
| 35 | | 05'55" (+01'12") | 59 / 8396 |
10月累積里程 :
200.76 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'32" | 00:16'24" |
| 4 | 05'20" | 00:21'44" |
| 5 | 05'12" | 00:26'56" |
| 6 | 05'12" | 00:32'08" |
| 7 | 04'56" | 00:37'04" |
| 8 | 05'24" | 00:42'28" |
| 8.4 | 05'32" | 00:44'40" |
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