12.8 km | 01:12:00 | 05:38/km日期: 2020-07-23 05:23 - 平均心率: 129 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'32" / 05'32" / 05'38" / 05'27" / 05'48" / 12'38" / 11'59" / 06'06" / 05'39" / 07'13" / 06'19" / 07'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'02") | 771 / 12771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 139.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'27" | 00:22'09" |
| 5 | 05'48" | 00:27'57" |
| 6 | 12'38" | 00:40'35" |
| 7 | 11'59" | 00:52'34" |
| 8 | 06'06" | 00:58'40" |
| 9 | 05'39" | 01:04'19" |
| 10 | 07'13" | 01:11'32" |
| 11 | 06'19" | 01:17'51" |
| 12 | 07'28" | 01:25'19" |
| 12.8 | 05'28" | 01:29'32" |
展開計圈分析
留言 
