10.0 km | 00:54:41 | 05:27/km日期: 2020-07-23 09:08 - 平均心率: 147 - 卡路里: 630 Cal - 平均步頻: 194 - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'00" / 05'36" / 05'24" / 05'21" / 05'18" / 05'29" / 05'23" / 05'20" / 05'29" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 04'26" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 313.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'21" | 00:22'21" |
| 5 | 05'18" | 00:27'39" |
| 6 | 05'29" | 00:33'08" |
| 7 | 05'23" | 00:38'31" |
| 8 | 05'20" | 00:43'51" |
| 9 | 05'29" | 00:49'20" |
| 10 | 05'20" | 00:54'40" |
| 10.0 | 04'40" | 00:54'43" |
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