13.0 km | 01:21:34 | 06:17/km日期: 2014-10-19 17:48 - 地點: 基隆河右岸~ - 天氣: 涼爽~ - 卡路里: 817 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'04" / 05'40" / 05'32" / 05'28" / 05'24" / 05'00" / 14'16" / 05'48" / 05'36" / 06'36" / 15'20" / 06'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 999 / 1999 |
| 3 | | 05'32" (+00'30") | 1010 / 3009 |
| 4 | | 05'26" (+00'24") | 998 / 4007 |
| 5 | | 05'26" (+00'24") | 991 / 4998 |
| 6 | | 05'02" | 1027 / 6025 |
| 7 | | 07'25" (+02'23") | 973 / 6998 |
| 8 | | 05'49" (+00'47") | 1006 / 8005 |
| 9 | | 05'38" (+00'36") | 993 / 8998 |
| 10 | | 06'37" (+01'35") | 998 / 9996 |
| 11 | | 11'04" (+06'02") | 999 / 10995 |
| 12 | | 06'16" (+01'14") | 1008 / 12003 |
| 13 | | 05'48" (+00'46") | 938 / 12941 |
輕鬆跑~
總算開廣後恢復得比較好了~
今天跑起來就順暢多了~
過然賽後的恢復還是挺重要的~
10月累積里程 : 258.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'28" | 00:22'44" |
| 5 | 05'24" | 00:28'08" |
| 6 | 05'00" | 00:33'08" |
| 7 | 14'16" | 00:47'24" |
| 8 | 05'48" | 00:53'12" |
| 9 | 05'36" | 00:58'48" |
| 10 | 06'36" | 01:05'24" |
| 11 | 15'20" | 01:20'44" |
| 12 | 06'20" | 01:27'04" |
| 12.9 | 05'52" | 01:32'36" |
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