16.6 km | 01:35:15 | 05:45/km日期: 2020-07-24 17:00 - 總爬升: 103 m - 平均心率: 152 - 卡路里: 998 Cal - 總步數: 16866 - 平均步頻: 177 - 平均步幅: 98 cm
Pace: 05'00" / 04'53" / 04'50" / 04'39" / 04'48" / 04'51" / 04'48" / 04'48" / 04'42" / 04'49" / 06'59" / 07'12" / 07'00" / 05'02" / 07'47" / 09'21" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'18") | 1002 / 1002 | 182 / 109 |
| 2 | | 04'56" (+00'14") | 1000 / 2003 | 184 / 109 |
| 3 | | 04'54" (+00'12") | 1000 / 3003 | 186 / 109 |
| 4 | | 04'42" | 1000 / 4003 | 186 / 113 |
| 5 | | 04'53" (+00'11") | 1001 / 5005 | 185 / 110 |
| 6 | | 04'54" (+00'12") | 1002 / 6008 | 184 / 110 |
| 7 | | 04'51" (+00'09") | 1001 / 7009 | 186 / 110 |
| 8 | | 04'49" (+00'07") | 1001 / 8011 | 185 / 111 |
| 9 | | 04'46" (+00'04") | 1000 / 9012 | 187 / 111 |
| 10 | | 04'48" (+00'06") | 1000 / 10012 | 185 / 111 |
| 11 | | 07'23" (+02'41") | 1001 / 11013 | 162 / 83 |
| 12 | | 07'18" (+02'36") | 1000 / 12014 | 178 / 76 |
| 13 | | 06'46" (+02'04") | 1000 / 13014 | 177 / 82 |
| 14 | | 05'05" (+00'23") | 1001 / 14016 | 184 / 106 |
| 15 | | 08'35" (+03'53") | 1001 / 15017 | 151 / 76 |
| 16 | | 08'35" (+03'53") | 1001 / 16019 | 159 / 73 |
| 17 | | 05'06" (+00'24") | 534 / 16553 | 181 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
316.32 km 
母子鱷魚 跟上來 芥末綠Y拖 累積 :
1246.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'39" | 00:19'22" |
| 5 | 04'48" | 00:24'10" |
| 6 | 04'51" | 00:29'01" |
| 7 | 04'48" | 00:33'49" |
| 8 | 04'48" | 00:38'37" |
| 9 | 04'42" | 00:43'19" |
| 10 | 04'49" | 00:48'08" |
| 11 | 06'59" | 00:55'07" |
| 12 | 07'12" | 01:02'19" |
| 13 | 07'00" | 01:09'19" |
| 14 | 05'02" | 01:14'21" |
| 15 | 07'47" | 01:22'08" |
| 16 | 09'21" | 01:31'29" |
| 16.6 | 06'47" | 01:35'15" |
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