10.1 km | 01:01:38 | 06:07/km日期: 2014-10-12 06:49 - 卡路里: 883 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'46" / 06'22" / 06'18" / 06'21" / 06'21" / 06'19" / 06'05" / 06'08" / 05'31" / 05'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'36") | 1000 / 1000 |
| 2 | | 06'21" (+01'11") | 1000 / 2000 |
| 3 | | 06'18" (+01'08") | 1000 / 3000 |
| 4 | | 06'21" (+01'11") | 1000 / 4000 |
| 5 | | 06'20" (+01'10") | 1000 / 5000 |
| 6 | | 06'19" (+01'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'54") | 1000 / 7000 |
| 8 | | 06'07" (+00'57") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'55" | 57 / 10057 |
10月累積里程 : 141.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'18" | 00:19'26" |
| 4 | 06'21" | 00:25'47" |
| 5 | 06'21" | 00:32'08" |
| 6 | 06'19" | 00:38'27" |
| 7 | 06'05" | 00:44'32" |
| 8 | 06'08" | 00:50'40" |
| 9 | 05'31" | 00:56'11" |
| 10 | 05'11" | 01:01'22" |
| 10.1 | 04'53" | 01:01'39" |
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