25.5 km | 02:50:27 | 06:40/km日期: 2020-07-25 04:16 - 總爬升: 185 m - 平均心率: 160 - 卡路里: 1331 Cal - 總步數: 28718 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 81%
Pace: 06'37" / 06'33" / 06'26" / 06'35" / 06'53" / 06'40" / 06'44" / 06'38" / 06'42" / 06'41" / 06'12" / 06'30" / 06'31" / 06'32" / 06'35" / 06'47" / 06'44" / 06'49" / 06'34" / 06'27" / 06'43" / 06'43" / 06'32" / 06'36" / 06'19" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'29") | 1002 / 1002 | 170 / 86 |
| 2 | | 06'34" (+00'18") | 1000 / 2003 | 170 / 89 |
| 3 | | 06'31" (+00'15") | 1000 / 3003 | 169 / 90 |
| 4 | | 06'42" (+00'26") | 1001 / 4005 | 169 / 87 |
| 5 | | 06'54" (+00'38") | 1001 / 5007 | 168 / 86 |
| 6 | | 06'46" (+00'30") | 1000 / 6007 | 167 / 88 |
| 7 | | 06'43" (+00'27") | 1000 / 7008 | 167 / 88 |
| 8 | | 06'44" (+00'28") | 1001 / 8009 | 167 / 88 |
| 9 | | 06'44" (+00'28") | 1002 / 9011 | 166 / 89 |
| 10 | | 06'46" (+00'30") | 1000 / 10012 | 167 / 88 |
| 11 | | 06'34" (+00'18") | 1002 / 11014 | 170 / 89 |
| 12 | | 06'26" (+00'10") | 1002 / 12016 | 171 / 90 |
| 13 | | 06'41" (+00'25") | 1000 / 13017 | 170 / 87 |
| 14 | | 06'33" (+00'17") | 1000 / 14017 | 169 / 90 |
| 15 | | 06'43" (+00'27") | 1002 / 15019 | 169 / 87 |
| 16 | | 06'46" (+00'30") | 1000 / 16020 | 168 / 87 |
| 17 | | 06'49" (+00'33") | 1001 / 17021 | 166 / 87 |
| 18 | | 06'50" (+00'34") | 1001 / 18023 | 167 / 87 |
| 19 | | 06'34" (+00'18") | 1002 / 19025 | 167 / 90 |
| 20 | | 06'43" (+00'27") | 1002 / 20027 | 168 / 88 |
| 21 | | 06'39" (+00'23") | 1002 / 21029 | 168 / 89 |
| 22 | | 06'51" (+00'35") | 1002 / 22032 | 166 / 87 |
| 23 | | 06'36" (+00'20") | 1000 / 23033 | 167 / 90 |
| 24 | | 06'43" (+00'27") | 1001 / 24034 | 169 / 87 |
| 25 | | 06'16" | 1000 / 25034 | 169 / 94 |
| 26 | | 06'31" (+00'15") | 480 / 25515 | 166 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'26" | 00:19'36" |
| 4 | 06'35" | 00:26'11" |
| 5 | 06'53" | 00:33'04" |
| 6 | 06'40" | 00:39'44" |
| 7 | 06'44" | 00:46'28" |
| 8 | 06'38" | 00:53'06" |
| 9 | 06'42" | 00:59'48" |
| 10 | 06'41" | 01:06'29" |
| 11 | 06'12" | 01:12'41" |
| 12 | 06'30" | 01:19'11" |
| 13 | 06'31" | 01:25'42" |
| 14 | 06'32" | 01:32'14" |
| 15 | 06'35" | 01:38'49" |
| 16 | 06'47" | 01:45'36" |
| 17 | 06'44" | 01:52'20" |
| 18 | 06'49" | 01:59'09" |
| 19 | 06'34" | 02:05'43" |
| 20 | 06'27" | 02:12'10" |
| 21 | 06'43" | 02:18'53" |
| 22 | 06'43" | 02:25'36" |
| 23 | 06'32" | 02:32'08" |
| 24 | 06'36" | 02:38'44" |
| 25 | 06'19" | 02:45'03" |
| 25.5 | 10'26" | 02:50'27" |
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