20.3 km | 02:12:50 | 06:31/km日期: 2020-07-26 05:45 - 總爬升: 329 m - 平均心率: 143 - 卡路里: 929 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72%
Pace: 08'05" / 07'39" / 06'42" / 06'36" / 06'46" / 06'15" / 05'34" / 06'48" / 06'06" / 06'16" / 09'00" / 06'50" / 06'01" / 07'12" / 06'44" / 07'06" / 05'59" / 06'30" / 05'34" / 06'13" / 20'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'27") | 1000 / 1000 |
| 2 | | 06'55" (+01'22") | 1000 / 2000 |
| 3 | | 06'41" (+01'08") | 1000 / 3000 |
| 4 | | 06'36" (+01'03") | 1000 / 4000 |
| 5 | | 06'45" (+01'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'41") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 06'48" (+01'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'33") | 1000 / 9000 |
| 10 | | 06'15" (+00'42") | 1000 / 10000 |
| 11 | | 07'10" (+01'37") | 1000 / 11000 |
| 12 | | 06'50" (+01'17") | 1000 / 12000 |
| 13 | | 06'01" (+00'28") | 1000 / 13000 |
| 14 | | 07'11" (+01'38") | 1000 / 14000 |
| 15 | | 06'44" (+01'11") | 1000 / 15000 |
| 16 | | 07'06" (+01'33") | 1000 / 16000 |
| 17 | | 05'58" (+00'25") | 1000 / 17000 |
| 18 | | 06'29" (+00'56") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 06'13" (+00'40") | 1000 / 20000 |
| 21 | | 07'20" (+01'47") | 343 / 20343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 211.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'39" | 00:15'44" |
| 3 | 06'42" | 00:22'26" |
| 4 | 06'36" | 00:29'02" |
| 5 | 06'46" | 00:35'48" |
| 6 | 06'15" | 00:42'03" |
| 7 | 05'34" | 00:47'37" |
| 8 | 06'48" | 00:54'25" |
| 9 | 06'06" | 01:00'31" |
| 10 | 06'16" | 01:06'47" |
| 11 | 09'00" | 01:15'47" |
| 12 | 06'50" | 01:22'37" |
| 13 | 06'01" | 01:28'38" |
| 14 | 07'12" | 01:35'50" |
| 15 | 06'44" | 01:42'34" |
| 16 | 07'06" | 01:49'40" |
| 17 | 05'59" | 01:55'39" |
| 18 | 06'30" | 02:02'09" |
| 19 | 05'34" | 02:07'43" |
| 20 | 06'13" | 02:13'56" |
| 20.3 | 20'09" | 02:20'52" |
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