8.2 km | 01:01:57 | 07:34/km日期: 2020-07-21 19:59 - 平均心率: 151 - 卡路里: 666 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70%
Pace: 06'56" / 06'46" / 06'57" / 06'53" / 06'42" / 11'56" / 06'51" / 06'41" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'15") | 1000 / 1000 |
| 2 | | 06'46" (+00'05") | 1000 / 2000 |
| 3 | | 06'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'42" (+00'01") | 1000 / 5000 |
| 6 | | 11'55" (+05'14") | 1000 / 6000 |
| 7 | | 06'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 12'00" (+05'19") | 186 / 8186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 48.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'46" | 00:13'42" |
| 3 | 06'57" | 00:20'39" |
| 4 | 06'53" | 00:27'32" |
| 5 | 06'42" | 00:34'14" |
| 6 | 11'56" | 00:46'10" |
| 7 | 06'51" | 00:53'01" |
| 8 | 06'41" | 00:59'42" |
| 8.2 | 12'04" | 01:01'57" |
展開計圈分析
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