16.4 km | 01:15:06 | 04:35/km日期: 2020-07-26 13:07 - 平均心率: 155 - 卡路里: 859 Cal - 平均步頻: 184
Pace: 04'58" / 04'19" / 04'18" / 04'14" / 04'17" / 04'14" / 04'18" / 05'30" / 04'18" / 05'09" / 04'34" / 04'36" / 04'33" / 04'28" / 04'34" / 05'02" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 247.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'19" | 00:09'17" |
| 3 | 04'18" | 00:13'35" |
| 4 | 04'14" | 00:17'49" |
| 5 | 04'17" | 00:22'06" |
| 6 | 04'14" | 00:26'20" |
| 7 | 04'18" | 00:30'38" |
| 8 | 05'30" | 00:36'08" |
| 9 | 04'18" | 00:40'26" |
| 10 | 05'09" | 00:45'35" |
| 11 | 04'34" | 00:50'09" |
| 12 | 04'36" | 00:54'45" |
| 13 | 04'33" | 00:59'18" |
| 14 | 04'28" | 01:03'46" |
| 15 | 04'34" | 01:08'20" |
| 16 | 05'02" | 01:13'22" |
| 16.4 | 05'01" | 01:15'09" |
31010.1 km | 
737.3 km
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