16.8 km | 02:27:38 | 08:46/km日期: 2020-07-25 06:44 - 總爬升: 392 m - 地點: 18^3 - 天氣: 熱 - 平均心率: 136 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79%
Pace: 06'27" / 05'15" / 05'18" / 06'41" / 05'28" / 09'09" / 06'41" / 06'32" / 07'34" / 06'58" / 06'39" / 35'38" / 07'18" / 13'38" / 59'06" / 11'12" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'11") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 06'40" (+01'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 06'41" (+01'27") | 1000 / 7000 |
| 8 | | 06'32" (+01'18") | 1000 / 8000 |
| 9 | | 07'09" (+01'55") | 1000 / 9000 |
| 10 | | 06'57" (+01'43") | 1000 / 10000 |
| 11 | | 06'00" (+00'46") | 1000 / 11000 |
| 12 | | 06'23" (+01'09") | 1000 / 12000 |
| 13 | | 07'19" (+02'05") | 1000 / 13000 |
| 14 | | 13'36" (+08'22") | 1000 / 14000 |
| 15 | | 29'49" (+24'35") | 1000 / 15000 |
| 16 | | 11'11" (+05'57") | 1000 / 16000 |
| 17 | | 13'58" (+08'44") | 809 / 16809 |
Garmin故障恢復重新上傳~十八尖山 兩圈多包含走路和休息聊天
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
51.92 km 
NIKE WMNS NIKE ZOOM WINFLO 6 累積 :
1878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'15" | 00:11'42" |
| 3 | 05'18" | 00:17'00" |
| 4 | 06'41" | 00:23'41" |
| 5 | 05'28" | 00:29'09" |
| 6 | 09'09" | 00:38'18" |
| 7 | 06'41" | 00:44'59" |
| 8 | 06'32" | 00:51'31" |
| 9 | 07'34" | 00:59'05" |
| 10 | 06'58" | 01:06'03" |
| 11 | 06'39" | 01:12'42" |
| 12 | 35'38" | 01:48'20" |
| 13 | 07'18" | 01:55'38" |
| 14 | 13'38" | 02:09'16" |
| 15 | 59'06" | 03:08'22" |
| 16 | 11'12" | 03:19'34" |
| 16.8 | 13'57" | 03:30'52" |
展開計圈分析
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