10.0 km | 00:52:34 | 05:15/km日期: 2020-07-25 09:18 - 平均心率: 150 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63%
Pace: 05'17" / 05'13" / 10'01" / 06'30" / 10'04" / 09'52" / 06'14" / 07'07" / 08'48" / 06'52" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 06'05" (+01'02") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
106.80 km 
MIZUNO WAVE RIDER 21 累積 :
3663.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 10'01" | 00:20'31" |
| 4 | 06'30" | 00:27'01" |
| 5 | 10'04" | 00:37'05" |
| 6 | 09'52" | 00:46'57" |
| 7 | 06'14" | 00:53'11" |
| 8 | 07'07" | 01:00'18" |
| 9 | 08'48" | 01:09'06" |
| 10 | 06'52" | 01:15'58" |
| 10.0 | 06'21" | 01:16'03" |
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