15.2 km | 01:34:58 | 06:14/km日期: 2014-10-20 21:08 - 地點: 基隆河左右岸內湖南港段 - 天氣: 舒適 - 卡路里: 1388 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'09" / 06'11" / 06'03" / 06'03" / 06'08" / 06'02" / 06'09" / 06'14" / 06'13" / 06'22" / 06'09" / 06'08" / 06'32" / 06'45" / 06'22" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'06") | 1007 / 1007 |
| 2 | | 06'10" (+00'08") | 998 / 2006 |
| 3 | | 06'04" (+00'02") | 1005 / 3011 |
| 4 | | 06'02" | 1016 / 4028 |
| 5 | | 06'07" (+00'05") | 968 / 4997 |
| 6 | | 06'02" | 1007 / 6004 |
| 7 | | 06'09" (+00'07") | 995 / 7000 |
| 8 | | 06'12" (+00'10") | 1011 / 8011 |
| 9 | | 06'13" (+00'11") | 1001 / 9012 |
| 10 | | 06'21" (+00'19") | 1006 / 10018 |
| 11 | | 06'08" (+00'06") | 1000 / 11019 |
| 12 | | 06'10" (+00'08") | 1009 / 12028 |
| 13 | | 06'29" (+00'27") | 1003 / 13032 |
| 14 | | 06'44" (+00'42") | 1006 / 14038 |
| 15 | | 06'21" (+00'19") | 1007 / 15045 |
| 16 | | 06'15" (+00'13") | 194 / 15240 |
10月累積里程 :
151.84 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 06'08" | 00:30'34" |
| 6 | 06'02" | 00:36'36" |
| 7 | 06'09" | 00:42'45" |
| 8 | 06'14" | 00:48'59" |
| 9 | 06'13" | 00:55'12" |
| 10 | 06'22" | 01:01'34" |
| 11 | 06'09" | 01:07'43" |
| 12 | 06'08" | 01:13'51" |
| 13 | 06'32" | 01:20'23" |
| 14 | 06'45" | 01:27'08" |
| 15 | 06'22" | 01:33'30" |
| 15.2 | 07'31" | 01:34'58" |
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