23.2 km | 02:46:24 | 07:10/km日期: 2020-07-28 08:54 - 總爬升: 491 m - 卡路里: 1607 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76%
Pace: 06'18" / 07'12" / 06'39" / 06'36" / 08'37" / 08'05" / 08'31" / 08'03" / 14'44" / 15'50" / 13'45" / 10'39" / 07'50" / 06'42" / 07'39" / 08'46" / 08'42" / 06'50" / 06'56" / 08'47" / 07'00" / 07'32" / 07'34" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 07'11" (+00'53") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'18") | 1000 / 4000 |
| 5 | | 08'37" (+02'19") | 1000 / 5000 |
| 6 | | 08'04" (+01'46") | 1000 / 6000 |
| 7 | | 07'11" (+00'53") | 1000 / 7000 |
| 8 | | 08'02" (+01'44") | 1000 / 8000 |
| 9 | | 07'54" (+01'36") | 1000 / 9000 |
| 10 | | 07'53" (+01'35") | 1000 / 10000 |
| 11 | | 07'39" (+01'21") | 1000 / 11000 |
| 12 | | 08'23" (+02'05") | 1000 / 12000 |
| 13 | | 06'38" (+00'20") | 1000 / 13000 |
| 14 | | 06'41" (+00'23") | 1000 / 14000 |
| 15 | | 06'42" (+00'24") | 1000 / 15000 |
| 16 | | 06'36" (+00'18") | 1000 / 16000 |
| 17 | | 06'47" (+00'29") | 1000 / 17000 |
| 18 | | 06'50" (+00'32") | 1000 / 18000 |
| 19 | | 06'56" (+00'38") | 1000 / 19000 |
| 20 | | 06'44" (+00'26") | 1000 / 20000 |
| 21 | | 07'00" (+00'42") | 1000 / 21000 |
| 22 | | 06'29" (+00'11") | 1000 / 22000 |
| 23 | | 07'06" (+00'48") | 1000 / 23000 |
| 24 | | 07'07" (+00'49") | 184 / 23184 |
7月累積里程 : 113.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'12" | 00:13'30" |
| 3 | 06'39" | 00:20'09" |
| 4 | 06'36" | 00:26'45" |
| 5 | 08'37" | 00:35'22" |
| 6 | 08'05" | 00:43'27" |
| 7 | 08'31" | 00:51'58" |
| 8 | 08'03" | 01:00'01" |
| 9 | 14'44" | 01:14'45" |
| 10 | 15'50" | 01:30'35" |
| 11 | 13'45" | 01:44'20" |
| 12 | 10'39" | 01:54'59" |
| 13 | 07'50" | 02:02'49" |
| 14 | 06'42" | 02:09'31" |
| 15 | 07'39" | 02:17'10" |
| 16 | 08'46" | 02:25'56" |
| 17 | 08'42" | 02:34'38" |
| 18 | 06'50" | 02:41'28" |
| 19 | 06'56" | 02:48'24" |
| 20 | 08'47" | 02:57'11" |
| 21 | 07'00" | 03:04'11" |
| 22 | 07'32" | 03:11'43" |
| 23 | 07'34" | 03:19'17" |
| 23.2 | 07'08" | 03:20'36" |
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