53.2 km | 06:11:44 | 06:59/km日期: 2013-03-09 07:00 - 總爬升: 1894 m - 卡路里: 2874 Cal - 溫度: 18°C - 濕度: 83%
Pace: 08'09" / 07'22" / 07'20" / 07'18" / 07'55" / 07'38" / 07'39" / 08'48" / 07'43" / 09'31" / 07'42" / 06'42" / 05'50" / 06'42" / 07'30" / 08'40" / 07'33" / 07'43" / 08'14" / 08'09" / 08'10" / 09'14" / 08'11" / 07'42" / 07'17" / 11'03" / 07'07" / 05'21" / 05'31" / 05'18" / 08'06" / 05'24" / 05'13" / 05'29" / 05'23" / 05'39" / 05'41" / 10'42" / 05'27" / 06'15" / 06'58" / 07'41" / 05'50" / 06'44" / 06'39" / 05'34" / 05'45" / 06'00" / 05'49" / 05'10" / 05'17" / 05'26" / 05'19" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'57") | 1007 / 1007 |
| 2 | | 07'20" (+02'09") | 1006 / 2014 |
| 3 | | 07'19" (+02'08") | 1001 / 3015 |
| 4 | | 07'18" (+02'07") | 1010 / 4026 |
| 5 | | 07'58" (+02'47") | 1006 / 5032 |
| 6 | | 07'38" (+02'27") | 999 / 6032 |
| 7 | | 07'38" (+02'27") | 1004 / 7037 |
| 8 | | 08'46" (+03'35") | 1000 / 8037 |
| 9 | | 07'38" (+02'27") | 1001 / 9039 |
| 10 | | 09'35" (+04'24") | 1005 / 10044 |
| 11 | | 07'40" (+02'29") | 1008 / 11052 |
| 12 | | 06'33" (+01'22") | 997 / 12050 |
| 13 | | 05'54" (+00'43") | 1004 / 13054 |
| 14 | | 06'43" (+01'32") | 1002 / 14056 |
| 15 | | 07'31" (+02'20") | 998 / 15055 |
| 16 | | 08'36" (+03'25") | 1002 / 16057 |
| 17 | | 07'36" (+02'25") | 1004 / 17062 |
| 18 | | 07'42" (+02'31") | 1005 / 18068 |
| 19 | | 08'18" (+03'07") | 1001 / 19069 |
| 20 | | 08'09" (+02'58") | 999 / 20069 |
| 21 | | 08'10" (+02'59") | 1007 / 21077 |
| 22 | | 09'03" (+03'52") | 1008 / 22085 |
| 23 | | 08'30" (+03'19") | 1010 / 23095 |
| 24 | | 07'26" (+02'15") | 1001 / 24097 |
| 25 | | 07'33" (+02'22") | 1006 / 25104 |
| 26 | | 10'54" (+05'43") | 999 / 26104 |
| 27 | | 06'46" (+01'35") | 1005 / 27109 |
| 28 | | 05'20" (+00'09") | 1009 / 28118 |
| 29 | | 05'28" (+00'17") | 1002 / 29120 |
| 30 | | 05'21" (+00'10") | 1009 / 30130 |
| 31 | | 08'04" (+02'53") | 1010 / 31140 |
| 32 | | 05'17" (+00'06") | 997 / 32138 |
| 33 | | 05'18" (+00'07") | 1009 / 33147 |
| 34 | | 05'29" (+00'18") | 1001 / 34149 |
| 35 | | 05'27" (+00'16") | 996 / 35146 |
| 36 | | 05'38" (+00'27") | 1002 / 36148 |
| 37 | | 05'32" (+00'21") | 1006 / 37155 |
| 38 | | 10'45" (+05'34") | 1012 / 38167 |
| 39 | | 05'25" (+00'14") | 994 / 39162 |
| 40 | | 06'27" (+01'16") | 1006 / 40168 |
| 41 | | 07'00" (+01'49") | 994 / 41163 |
| 42 | | 07'33" (+02'22") | 1005 / 42169 |
| 43 | | 05'44" (+00'33") | 1000 / 43169 |
| 44 | | 06'40" (+01'29") | 1007 / 44176 |
| 45 | | 06'38" (+01'27") | 1004 / 45180 |
| 46 | | 05'34" (+00'23") | 1006 / 46187 |
| 47 | | 05'47" (+00'36") | 1007 / 47195 |
| 48 | | 05'58" (+00'47") | 993 / 48188 |
| 49 | | 05'45" (+00'34") | 1010 / 49199 |
| 50 | | 05'11" | 1011 / 50211 |
| 51 | | 05'15" (+00'04") | 1008 / 51219 |
| 52 | | 05'21" (+00'10") | 999 / 52218 |
| 53 | | 05'22" (+00'11") | 1005 / 53224 |
這是個很適合跑步的地方，雖然很硬，但很有挑戰性。
感謝副會長和友人補給，
3月累積里程 : 443.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'22" | 00:15'31" |
| 3 | 07'20" | 00:22'51" |
| 4 | 07'18" | 00:30'09" |
| 5 | 07'55" | 00:38'04" |
| 6 | 07'38" | 00:45'42" |
| 7 | 07'39" | 00:53'21" |
| 8 | 08'48" | 01:02'09" |
| 9 | 07'43" | 01:09'52" |
| 10 | 09'31" | 01:19'23" |
| 11 | 07'42" | 01:27'05" |
| 12 | 06'42" | 01:33'47" |
| 13 | 05'50" | 01:39'37" |
| 14 | 06'42" | 01:46'19" |
| 15 | 07'30" | 01:53'49" |
| 16 | 08'40" | 02:02'29" |
| 17 | 07'33" | 02:10'02" |
| 18 | 07'43" | 02:17'45" |
| 19 | 08'14" | 02:25'59" |
| 20 | 08'09" | 02:34'08" |
| 21 | 08'10" | 02:42'18" |
| 22 | 09'14" | 02:51'32" |
| 23 | 08'11" | 02:59'43" |
| 24 | 07'42" | 03:07'25" |
| 25 | 07'17" | 03:14'42" |
| 26 | 11'03" | 03:25'45" |
| 27 | 07'07" | 03:32'52" |
| 28 | 05'21" | 03:38'13" |
| 29 | 05'31" | 03:43'44" |
| 30 | 05'18" | 03:49'02" |
| 31 | 08'06" | 03:57'08" |
| 32 | 05'24" | 04:02'32" |
| 33 | 05'13" | 04:07'45" |
| 34 | 05'29" | 04:13'14" |
| 35 | 05'23" | 04:18'37" |
| 36 | 05'39" | 04:24'16" |
| 37 | 05'41" | 04:29'57" |
| 38 | 10'42" | 04:40'39" |
| 39 | 05'27" | 04:46'06" |
| 40 | 06'15" | 04:52'21" |
| 41 | 06'58" | 04:59'19" |
| 42 | 07'41" | 05:07'00" |
| 43 | 05'50" | 05:12'50" |
| 44 | 06'44" | 05:19'34" |
| 45 | 06'39" | 05:26'13" |
| 46 | 05'34" | 05:31'47" |
| 47 | 05'45" | 05:37'32" |
| 48 | 06'00" | 05:43'32" |
| 49 | 05'49" | 05:49'21" |
| 50 | 05'10" | 05:54'31" |
| 51 | 05'17" | 05:59'48" |
| 52 | 05'26" | 06:05'14" |
| 53 | 05'19" | 06:10'33" |
| 53.2 | 05'11" | 06:11'44" |
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