11.1 km | 01:11:13 | 06:25/km日期: 2014-10-21 10:27 - 總爬升: 245 m - 地點: 清水灣郊野公園 - 天氣: 天晴 - 卡路里: 530 Cal - 溫度: 28°C - 濕度: 69%
Pace: 08'02" / 06'03" / 06'27" / 06'37" / 05'43" / 06'52" / 07'08" / 05'18" / 06'48" / 06'38" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'08") | 499 / 499 |
| 2 | | 07'50" (+02'56") | 499 / 999 |
| 3 | | 06'07" (+01'13") | 489 / 1488 |
| 4 | | 06'01" (+01'07") | 509 / 1997 |
| 5 | | 06'04" (+01'10") | 497 / 2495 |
| 6 | | 06'56" (+02'02") | 506 / 3002 |
| 7 | | 06'44" (+01'50") | 501 / 3503 |
| 8 | | 06'26" (+01'32") | 501 / 4005 |
| 9 | | 05'43" (+00'49") | 500 / 4506 |
| 10 | | 05'43" (+00'49") | 497 / 5003 |
| 11 | | 07'08" (+02'14") | 509 / 5512 |
| 12 | | 06'40" (+01'46") | 504 / 6017 |
| 13 | | 07'18" (+02'24") | 499 / 6516 |
| 14 | | 06'44" (+01'50") | 497 / 7013 |
| 15 | | 05'19" (+00'25") | 507 / 7521 |
| 16 | | 05'23" (+00'29") | 497 / 8018 |
| 17 | | 06'36" (+01'42") | 511 / 8530 |
| 18 | | 06'56" (+02'02") | 494 / 9024 |
| 19 | | 06'43" (+01'49") | 503 / 9528 |
| 20 | | 06'28" (+01'34") | 507 / 10035 |
| 21 | | 04'54" | 489 / 10524 |
| 22 | | 05'36" (+00'42") | 502 / 11027 |
| 23 | | 06'01" (+01'07") | 44 / 11071 |
來到清水灣郊野公園、放客後在此輕鬆地跑落布袋澳漁村、然後一口氣衝番上郊野公里、在這兒跑、間中會遇見些明星也在跑、今日就見到關志斌也在跑步、其實已以第二次見到他在此跑步、一個充滿正能量的年青人、I like
10月累積里程 : 368.27 km
Android - Sony D5833 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'03" | 00:14'05" |
| 3 | 06'27" | 00:20'32" |
| 4 | 06'37" | 00:27'09" |
| 5 | 05'43" | 00:32'52" |
| 6 | 06'52" | 00:39'44" |
| 7 | 07'08" | 00:46'52" |
| 8 | 05'18" | 00:52'10" |
| 9 | 06'48" | 00:58'58" |
| 10 | 06'38" | 01:05'36" |
| 11 | 05'15" | 01:10'51" |
| 11.1 | 05'07" | 01:11'13" |
留言 
展開計圈分析
