15.6 km | 02:20:40 | 09:02/km日期: 2020-07-23 15:49 - 總爬升: 290 m - 平均心率: 147 - 卡路里: 1031 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 07'00" / 06'50" / 06'53" / 07'12" / 10'50" / 10'57" / 05'59" / 08'08" / 08'22" / 11'07" / 08'30" / 09'11" / 10'07" / 10'16" / 12'57" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'01") | 1000 / 1000 |
| 2 | | 06'49" (+00'50") | 1000 / 2000 |
| 3 | | 06'53" (+00'54") | 1000 / 3000 |
| 4 | | 07'11" (+01'12") | 1000 / 4000 |
| 5 | | 10'50" (+04'51") | 1000 / 5000 |
| 6 | | 10'56" (+04'57") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 08'07" (+02'08") | 1000 / 8000 |
| 9 | | 08'21" (+02'22") | 1000 / 9000 |
| 10 | | 11'07" (+05'08") | 1000 / 10000 |
| 11 | | 08'29" (+02'30") | 1000 / 11000 |
| 12 | | 09'11" (+03'12") | 1000 / 12000 |
| 13 | | 10'06" (+04'07") | 1000 / 13000 |
| 14 | | 10'16" (+04'17") | 1000 / 14000 |
| 15 | | 12'57" (+06'58") | 1000 / 15000 |
| 16 | | 11'29" (+05'30") | 552 / 15552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 48.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 06'53" | 00:20'43" |
| 4 | 07'12" | 00:27'55" |
| 5 | 10'50" | 00:38'45" |
| 6 | 10'57" | 00:49'42" |
| 7 | 05'59" | 00:55'41" |
| 8 | 08'08" | 01:03'49" |
| 9 | 08'22" | 01:12'11" |
| 10 | 11'07" | 01:23'18" |
| 11 | 08'30" | 01:31'48" |
| 12 | 09'11" | 01:40'59" |
| 13 | 10'07" | 01:51'06" |
| 14 | 10'16" | 02:01'22" |
| 15 | 12'57" | 02:14'19" |
| 15.6 | 11'29" | 02:20'40" |
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