13.3 km | 01:22:31 | 06:12/km日期: 2020-07-28 20:24 - 平均心率: 144 - 卡路里: 934 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88%
Pace: 06'41" / 06'17" / 06'10" / 06'09" / 05'42" / 05'47" / 05'46" / 05'57" / 06'46" / 06'39" / 06'23" / 06'19" / 06'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'45" (+01'03") | 1000 / 9000 |
| 10 | | 06'39" (+00'57") | 1000 / 10000 |
| 11 | | 06'22" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" (+00'37") | 1000 / 12000 |
| 13 | | 06'12" (+00'30") | 1000 / 13000 |
| 14 | | 06'07" (+00'25") | 278 / 13278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 203.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'17" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 06'09" | 00:25'17" |
| 5 | 05'42" | 00:30'59" |
| 6 | 05'47" | 00:36'46" |
| 7 | 05'46" | 00:42'32" |
| 8 | 05'57" | 00:48'29" |
| 9 | 06'46" | 00:55'15" |
| 10 | 06'39" | 01:01'54" |
| 11 | 06'23" | 01:08'17" |
| 12 | 06'19" | 01:14'36" |
| 13 | 06'13" | 01:20'49" |
| 13.3 | 06'05" | 01:22'31" |
留言 
展開計圈分析
