10.4 km | 00:54:50 | 05:16/km日期: 2014-10-21 18:04 - 總爬升: 161 m - 地點: 基安中操場 - 天氣: 晴 - 卡路里: 515 Cal - 溫度: 26°C - 濕度: 84%
Pace: 04'14" / 04'23" / 04'26" / 04'05" / 04'20" / 04'40" / 04'15" / 04'29" / 03'56" / 04'49" / 04'32" / 04'06" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'00") | 200 / 200 |
| 2 | | 04'55" (+01'15") | 200 / 400 |
| 3 | | 05'15" (+01'35") | 200 / 600 |
| 4 | | 05'15" (+01'35") | 200 / 800 |
| 5 | | 04'55" (+01'15") | 200 / 1000 |
| 6 | | 05'10" (+01'30") | 200 / 1200 |
| 7 | | 05'15" (+01'35") | 200 / 1400 |
| 8 | | 05'15" (+01'35") | 200 / 1599 |
| 9 | | 05'00" (+01'20") | 200 / 1799 |
| 10 | | 05'25" (+01'45") | 200 / 1999 |
| 11 | | 05'00" (+01'20") | 200 / 2199 |
| 12 | | 05'05" (+01'25") | 200 / 2400 |
| 13 | | 05'25" (+01'45") | 200 / 2600 |
| 14 | | 05'05" (+01'25") | 200 / 2800 |
| 15 | | 05'10" (+01'30") | 200 / 3000 |
| 16 | | 05'05" (+01'25") | 200 / 3200 |
| 17 | | 05'05" (+01'25") | 200 / 3400 |
| 18 | | 05'15" (+01'35") | 200 / 3600 |
| 19 | | 05'20" (+01'40") | 200 / 3800 |
| 20 | | 05'05" (+01'25") | 200 / 4000 |
| 21 | | 05'10" (+01'30") | 200 / 4200 |
| 22 | | 05'15" (+01'35") | 200 / 4400 |
| 23 | | 05'10" (+01'30") | 200 / 4600 |
| 24 | | 05'20" (+01'40") | 200 / 4800 |
| 25 | | 05'05" (+01'25") | 200 / 5000 |
| 26 | | 10'15" (+06'35") | 200 / 5200 |
| 27 | | 05'15" (+01'35") | 200 / 5400 |
| 28 | | 05'05" (+01'25") | 200 / 5600 |
| 29 | | 04'50" (+01'10") | 200 / 5800 |
| 30 | | 05'00" (+01'20") | 200 / 6000 |
| 31 | | 05'10" (+01'30") | 200 / 6200 |
| 32 | | 05'25" (+01'45") | 200 / 6400 |
| 33 | | 04'50" (+01'10") | 200 / 6600 |
| 34 | | 05'15" (+01'35") | 200 / 6800 |
| 35 | | 05'05" (+01'25") | 200 / 7000 |
| 36 | | 05'15" (+01'35") | 200 / 7200 |
| 37 | | 04'55" (+01'15") | 200 / 7400 |
| 38 | | 03'40" | 200 / 7600 |
| 39 | | 04'35" (+00'55") | 200 / 7800 |
| 40 | | 06'40" (+03'00") | 200 / 8000 |
| 41 | | 09'20" (+05'40") | 200 / 8200 |
| 42 | | 05'40" (+02'00") | 200 / 8400 |
| 43 | | 04'55" (+01'15") | 200 / 8600 |
| 44 | | 05'20" (+01'40") | 200 / 8800 |
| 45 | | 05'00" (+01'20") | 200 / 9000 |
| 46 | | 05'50" (+02'10") | 200 / 9200 |
| 47 | | 05'30" (+01'50") | 200 / 9399 |
| 48 | | 04'15" (+00'35") | 200 / 9599 |
| 49 | | 05'05" (+01'25") | 200 / 9799 |
| 50 | | 05'15" (+01'35") | 200 / 9999 |
| 51 | | 06'02" (+02'22") | 226 / 10226 |
10月累積里程 : 290.52 km
Android - HTC HTC Desire 600 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'23" | 00:08'37" |
| 3 | 04'26" | 00:13'03" |
| 4 | 04'05" | 00:17'08" |
| 5 | 04'20" | 00:21'28" |
| 6 | 04'40" | 00:26'08" |
| 7 | 04'15" | 00:30'23" |
| 8 | 04'29" | 00:34'52" |
| 9 | 03'56" | 00:38'48" |
| 10 | 04'49" | 00:43'37" |
| 11 | 04'32" | 00:48'09" |
| 12 | 04'06" | 00:52'15" |
| 10.2 | -1'-32" | 00:54'59" |
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