8.4 km | 00:47:29 | 05:37/km日期: 2014-10-21 17:35 - 地點: 龍潭 - 天氣: 如夏的秋夜 - 卡路里: 478 Cal - 溫度: 29°C - 濕度: 68%
Pace: 06'22" / 05'50" / 05'33" / 05'22" / 05'23" / 06'05" / 05'15" / 05'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 759 / 759 |
| 2 | | 05'49" (+00'26") | 1000 / 1759 |
| 3 | | 05'33" (+00'10") | 1000 / 2759 |
| 4 | | 05'23" | 1000 / 3759 |
| 5 | | 05'26" (+00'03") | 1000 / 4759 |
| 6 | | 05'55" (+00'32") | 1000 / 5759 |
| 7 | | 05'28" (+00'05") | 1000 / 6759 |
| 8 | | 05'26" (+00'03") | 1000 / 7759 |
| 9 | | 05'23" | 673 / 8433 |
10月累積里程 :
96.90 km 
Mizuno Wave Idaten DYNA 累積 :
432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 05'33" | 00:17'45" |
| 4 | 05'22" | 00:23'07" |
| 5 | 05'23" | 00:28'30" |
| 6 | 06'05" | 00:34'35" |
| 7 | 05'15" | 00:39'50" |
| 8 | 05'33" | 00:45'23" |
| 8.4 | 05'11" | 00:47'38" |
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