18.0 km | 01:52:38 | 06:14/km日期: 2020-07-28 21:16 - 平均心率: 152 - 卡路里: 1142 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'18" / 06'28" / 06'25" / 08'06" / 06'16" / 06'10" / 06'16" / 05'57" / 05'55" / 06'55" / 06'15" / 06'29" / 06'01" / 06'00" / 07'01" / 05'53" / 06'20" / 06'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" | 99 / 1099 |
| 3 | | 06'29" (+00'39") | 1000 / 2099 |
| 4 | | 06'22" (+00'32") | 1000 / 3099 |
| 5 | | 06'16" (+00'26") | 1000 / 4099 |
| 6 | | 06'13" (+00'23") | 1000 / 5099 |
| 7 | | 06'13" (+00'23") | 1000 / 6099 |
| 8 | | 06'11" (+00'21") | 1000 / 7099 |
| 9 | | 05'58" (+00'08") | 1000 / 8099 |
| 10 | | 06'19" (+00'29") | 1000 / 9099 |
| 11 | | 06'32" (+00'42") | 1000 / 10099 |
| 12 | | 06'12" (+00'22") | 1000 / 11099 |
| 13 | | 06'28" (+00'38") | 1000 / 12099 |
| 14 | | 06'01" (+00'11") | 1000 / 13099 |
| 15 | | 06'00" (+00'10") | 1000 / 14099 |
| 16 | | 06'02" (+00'12") | 1000 / 15099 |
| 17 | | 05'54" (+00'04") | 1000 / 16099 |
| 18 | | 06'22" (+00'32") | 1000 / 17099 |
| 19 | | 06'27" (+00'37") | 939 / 18039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 111.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'25" | 00:19'11" |
| 4 | 08'06" | 00:27'17" |
| 5 | 06'16" | 00:33'33" |
| 6 | 06'10" | 00:39'43" |
| 7 | 06'16" | 00:45'59" |
| 8 | 05'57" | 00:51'56" |
| 9 | 05'55" | 00:57'51" |
| 10 | 06'55" | 01:04'46" |
| 11 | 06'15" | 01:11'01" |
| 12 | 06'29" | 01:17'30" |
| 13 | 06'01" | 01:23'31" |
| 14 | 06'00" | 01:29'31" |
| 15 | 07'01" | 01:36'32" |
| 16 | 05'53" | 01:42'25" |
| 17 | 06'20" | 01:48'45" |
| 18 | 06'31" | 01:55'16" |
| 18.0 | 05'07" | 01:55'28" |
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