10.1 km | 01:07:24 | 06:40/km日期: 2020-07-29 15:09 - 平均心率: 165 - 卡路里: 540 Cal - 平均步頻: 174
Pace: 06'50" / 06'32" / 06'20" / 06'27" / 06'35" / 06'51" / 06'42" / 07'12" / 06'41" / 06'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'30") | 1000 / 1000 |
| 2 | | 06'31" (+00'12") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'26" (+00'07") | 1000 / 4000 |
| 5 | | 06'35" (+00'16") | 1000 / 5000 |
| 6 | | 06'50" (+00'31") | 1000 / 6000 |
| 7 | | 06'42" (+00'23") | 1000 / 7000 |
| 8 | | 07'12" (+00'53") | 1000 / 8000 |
| 9 | | 06'40" (+00'21") | 1000 / 9000 |
| 10 | | 06'36" (+00'17") | 1000 / 10000 |
| 11 | | 06'21" (+00'02") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 303.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'27" | 00:26'09" |
| 5 | 06'35" | 00:32'44" |
| 6 | 06'51" | 00:39'35" |
| 7 | 06'42" | 00:46'17" |
| 8 | 07'12" | 00:53'29" |
| 9 | 06'41" | 01:00'10" |
| 10 | 06'36" | 01:06'46" |
| 10.1 | 06'26" | 01:07'25" |
展開計圈分析
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