13.0 km | 01:21:10 | 06:14/km日期: 2020-07-29 14:40 - 平均心率: 118 - 卡路里: 701 Cal - 平均步頻: 182
Pace: 06'19" / 08'51" / 06'08" / 06'17" / 06'16" / 06'11" / 09'32" / 06'13" / 10'35" / 06'10" / 06'08" / 06'10" / 06'22" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'11") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'01") | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'10" (+00'03") | 1000 / 12000 |
| 13 | | 06'21" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 139.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'51" | 00:15'10" |
| 3 | 06'08" | 00:21'18" |
| 4 | 06'17" | 00:27'35" |
| 5 | 06'16" | 00:33'51" |
| 6 | 06'11" | 00:40'02" |
| 7 | 09'32" | 00:49'34" |
| 8 | 06'13" | 00:55'47" |
| 9 | 10'35" | 01:06'22" |
| 10 | 06'10" | 01:12'32" |
| 11 | 06'08" | 01:18'40" |
| 12 | 06'10" | 01:24'50" |
| 13 | 06'22" | 01:31'12" |
| 13.0 | 05'42" | 01:31'20" |
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