13.1 km | 01:37:01 | 07:25/km日期: 2020-07-29 17:00 - 平均心率: 135 - 卡路里: 787 Cal - 總步數: 15364 - 平均步頻: 158 - 平均步幅: 84 cm
Pace: 05'56" / 05'46" / 05'46" / 05'41" / 06'08" / 10'38" / 10'12" / 06'32" / 06'31" / 05'48" / 06'54" / 12'02" / 07'48" / 21'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'21") | 1001 / 1001 | 180 / 92 |
| 2 | | 05'50" (+00'12") | 1001 / 2002 | 180 / 94 |
| 3 | | 05'52" (+00'14") | 1002 / 3005 | 181 / 94 |
| 4 | | 05'48" (+00'10") | 1001 / 4007 | 180 / 95 |
| 5 | | 06'14" (+00'36") | 1000 / 5007 | 179 / 89 |
| 6 | | 11'14" (+05'36") | 1000 / 6008 | 127 / 69 |
| 7 | | 09'41" (+04'03") | 1001 / 7009 | 136 / 75 |
| 8 | | 06'46" (+01'08") | 1001 / 8010 | 178 / 82 |
| 9 | | 06'32" (+00'54") | 1002 / 9013 | 181 / 84 |
| 10 | | 05'38" | 1002 / 10015 | 184 / 95 |
| 11 | | 08'17" (+02'39") | 1000 / 11016 | 149 / 80 |
| 12 | | 12'01" (+06'23") | 1000 / 12017 | 120 / 69 |
| 13 | | 06'39" (+01'01") | 1001 / 13018 | 159 / 93 |
| 14 | | 07'58" (+02'20") | 35 / 13054 | 127 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
316.32 km 
母子鱷魚 跟上來 芥末綠Y拖 累積 :
1246.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'41" | 00:23'09" |
| 5 | 06'08" | 00:29'17" |
| 6 | 10'38" | 00:39'55" |
| 7 | 10'12" | 00:50'07" |
| 8 | 06'32" | 00:56'39" |
| 9 | 06'31" | 01:03'10" |
| 10 | 05'48" | 01:08'58" |
| 11 | 06'54" | 01:15'52" |
| 12 | 12'02" | 01:27'54" |
| 13 | 07'48" | 01:35'42" |
| 13.1 | 23'53" | 01:37'01" |
展開計圈分析
留言 
