10.7 km | 01:05:59 | 06:11/km日期: 2020-07-29 19:02 - 平均心率: 151 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90%
Pace: 06'47" / 06'22" / 06'13" / 06'07" / 08'20" / 06'05" / 06'13" / 06'11" / 05'55" / 05'33" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'13") | 1000 / 1000 |
| 2 | | 06'21" (+00'49") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" (+00'40") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'47" (+01'15") | 663 / 10663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 95.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 06'13" | 00:19'22" |
| 4 | 06'07" | 00:25'29" |
| 5 | 08'20" | 00:33'49" |
| 6 | 06'05" | 00:39'54" |
| 7 | 06'13" | 00:46'07" |
| 8 | 06'11" | 00:52'18" |
| 9 | 05'55" | 00:58'13" |
| 10 | 05'33" | 01:03'46" |
| 10.7 | 06'48" | 01:08'17" |
展開計圈分析
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