13.1 km | 01:15:29 | 05:45/km日期: 2020-07-29 18:24 - 平均心率: 147 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 62%
Pace: 05'34" / 05'24" / 06'58" / 05'06" / 05'25" / 15'05" / 06'04" / 05'55" / 05'52" / 05'42" / 06'05" / 06'12" / 06'09" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'57") | 1000 / 6000 |
| 7 | | 06'03" (+00'57") | 1000 / 7000 |
| 8 | | 05'55" (+00'49") | 1000 / 8000 |
| 9 | | 05'51" (+00'45") | 1000 / 9000 |
| 10 | | 05'42" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'58") | 1000 / 11000 |
| 12 | | 06'12" (+01'06") | 1000 / 12000 |
| 13 | | 06'08" (+01'02") | 1000 / 13000 |
| 14 | | 05'39" (+00'33") | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 302.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 06'58" | 00:17'56" |
| 4 | 05'06" | 00:23'02" |
| 5 | 05'25" | 00:28'27" |
| 6 | 15'05" | 00:43'32" |
| 7 | 06'04" | 00:49'36" |
| 8 | 05'55" | 00:55'31" |
| 9 | 05'52" | 01:01'23" |
| 10 | 05'42" | 01:07'05" |
| 11 | 06'05" | 01:13'10" |
| 12 | 06'12" | 01:19'22" |
| 13 | 06'09" | 01:25'31" |
| 13.1 | 05'35" | 01:26'04" |
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