13.4 km | 01:05:22 | 04:52/km日期: 2014-10-21 20:27 - 卡路里: 759 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'14" / 04'58" / 04'28" / 04'37" / 04'20" / 04'40" / 04'40" / 04'10" / 04'57" / 04'51" / 05'53" / 05'05" / 05'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'45") | 1972 / 1972 |
| 2 | | 04'27" (+00'08") | 1794 / 3767 |
| 3 | | 05'18" (+00'59") | 282 / 4049 |
| 4 | | 04'20" (+00'01") | 1840 / 5889 |
| 5 | | 06'10" (+01'51") | 242 / 6132 |
| 6 | | 04'19" | 1849 / 7982 |
| 7 | | 06'00" (+01'41") | 249 / 8231 |
| 8 | | 04'39" (+00'20") | 1717 / 9948 |
| 9 | | 06'35" (+02'16") | 227 / 10176 |
| 10 | | 05'24" (+01'05") | 3217 / 13393 |
今晚的課表搭到空虛團練，總算不虛了，不過第四趟還是Hold不住，然後肚子抽筋連鼻涕都流出來了，這是那招，還得再練練囉！
10月累積里程 :
264.95 km 
MIZUNO WAVE Rider 14 累積 :
2536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 04'28" | 00:14'40" |
| 4 | 04'37" | 00:19'17" |
| 5 | 04'20" | 00:23'37" |
| 6 | 04'40" | 00:28'17" |
| 7 | 04'40" | 00:32'57" |
| 8 | 04'10" | 00:37'07" |
| 9 | 04'57" | 00:42'04" |
| 10 | 04'51" | 00:46'55" |
| 11 | 05'53" | 00:52'48" |
| 12 | 05'05" | 00:57'53" |
| 13 | 05'27" | 01:03'20" |
| 13.4 | 05'12" | 01:05'23" |
展開計圈分析
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