10.1 km | 00:58:09 | 05:46/km日期: 2020-07-29 21:13 - 平均心率: 152 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 06'00" / 05'34" / 05'24" / 05'12" / 05'33" / 06'34" / 05'54" / 05'58" / 05'50" / 05'45" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+01'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 05'57" (+00'46") | 1000 / 8000 |
| 9 | | 05'50" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'33") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
201.53 km 
NIke ZOOM WINFLO6 黑 累積 :
933.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'24" | 00:16'58" |
| 4 | 05'12" | 00:22'10" |
| 5 | 05'33" | 00:27'43" |
| 6 | 06'34" | 00:34'17" |
| 7 | 05'54" | 00:40'11" |
| 8 | 05'58" | 00:46'09" |
| 9 | 05'50" | 00:51'59" |
| 10 | 05'45" | 00:57'44" |
| 10.1 | 05'21" | 00:58'03" |
展開計圈分析
留言 
