10.2 km | 00:57:27 | 05:39/km日期: 2014-10-22 06:02 - 地點: 家 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 650 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'00" / 06'16" / 05'39" / 05'16" / 05'23" / 05'09" / 05'04" / 05'11" / 06'18" / 05'21" / 04'59" /
隨便跑...
B.A.A.Half Marathon Plan by Terrence Mahon - 25/66
[指導評語]
2014/10/22 (三) - 55M
Blue Zone - 55min Keep your Blue Zone days as easy as possible so that you can fully recover for the harder sessions. Lower intensity is better than higher intensity for these runs.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
240.23 km 
HEROES 基礎慢跑鞋 累積 :
349.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'16" | 00:13'16" |
| 3 | 05'39" | 00:18'55" |
| 4 | 05'16" | 00:24'11" |
| 5 | 05'23" | 00:29'34" |
| 6 | 05'09" | 00:34'43" |
| 7 | 05'04" | 00:39'47" |
| 8 | 05'11" | 00:44'58" |
| 9 | 06'18" | 00:51'16" |
| 10 | 05'21" | 00:56'37" |
| 10.2 | 04'58" | 00:57'27" |
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