10.0 km | 00:50:43 | 05:03/km日期: 2020-07-30 20:09 - 總爬升: 181 m - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 76%
Pace: 05'17" / 05'09" / 05'09" / 05'22" / 05'11" / 05'02" / 04'42" / 04'36" / 04'49" / 05'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'42") | 1000 / 1000 |
2 | | 05'08" (+00'33") | 1000 / 2000 |
3 | | 05'09" (+00'34") | 1000 / 3000 |
4 | | 05'21" (+00'46") | 1000 / 4000 |
5 | | 05'11" (+00'36") | 1000 / 5000 |
6 | | 05'01" (+00'26") | 1000 / 6000 |
7 | | 04'41" (+00'06") | 1000 / 7000 |
8 | | 04'35" | 1000 / 8000 |
9 | | 04'49" (+00'14") | 1000 / 9000 |
10 | | 05'23" (+00'48") | 1000 / 10000 |
11 | | 04'53" (+00'18") | 7 / 10007 |
7月累積里程 :
266.78 km adidas adizero tempo 9 m藍 累積 :
1621.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'09" | 00:10'26" |
3 | 05'09" | 00:15'35" |
4 | 05'22" | 00:20'57" |
5 | 05'11" | 00:26'08" |
6 | 05'02" | 00:31'10" |
7 | 04'42" | 00:35'52" |
8 | 04'36" | 00:40'28" |
9 | 04'49" | 00:45'17" |
10 | 05'24" | 00:50'41" |
10.0 | 04'24" | 00:50'43" |