14.3 km | 01:22:38 | 05:46/km日期: 2020-07-30 20:03 - 地點: 高雄市壽山忠烈祠 - 天氣: 晴 - 平均心率: 167 - 卡路里: 942 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 82%
Pace: 05'45" / 05'39" / 06'35" / 05'48" / 05'48" / 06'14" / 05'41" / 05'39" / 07'05" / 05'58" / 06'16" / 08'09" / 06'53" / 05'26" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'21") | 1000 / 1000 |
2 | | 05'39" (+00'15") | 1000 / 2000 |
3 | | 05'31" (+00'07") | 1000 / 3000 |
4 | | 05'48" (+00'24") | 1000 / 4000 |
5 | | 05'48" (+00'24") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'40" (+00'16") | 1000 / 7000 |
8 | | 05'38" (+00'14") | 1000 / 8000 |
9 | | 05'52" (+00'28") | 1000 / 9000 |
10 | | 05'43" (+00'19") | 1000 / 10000 |
11 | | 06'16" (+00'52") | 1000 / 11000 |
12 | | 05'58" (+00'34") | 1000 / 12000 |
13 | | 06'03" (+00'39") | 1000 / 13000 |
14 | | 05'26" (+00'02") | 1000 / 14000 |
15 | | 06'31" (+01'07") | 305 / 14305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 71.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'39" | 00:11'24" |
3 | 06'35" | 00:17'59" |
4 | 05'48" | 00:23'47" |
5 | 05'48" | 00:29'35" |
6 | 06'14" | 00:35'49" |
7 | 05'41" | 00:41'30" |
8 | 05'39" | 00:47'09" |
9 | 07'05" | 00:54'14" |
10 | 05'58" | 01:00'12" |
11 | 06'16" | 01:06'28" |
12 | 08'09" | 01:14'37" |
13 | 06'53" | 01:21'30" |
14 | 05'26" | 01:26'56" |
14.3 | 06'32" | 01:28'56" |