11.1 km | 01:09:34 | 06:15/km日期: 2014-10-22 10:41 - 地點: 西貢樟木頭渡假村 - 天氣: 天晴 - 卡路里: 581 Cal - 溫度: 27°C - 濕度: 68%
Pace: 07'31" / 05'38" / 06'01" / 06'33" / 06'10" / 06'36" / 06'11" / 06'22" / 06'20" / 06'14" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'13") | 487 / 487 |
| 2 | | 06'58" (+02'13") | 506 / 993 |
| 3 | | 06'23" (+01'38") | 508 / 1501 |
| 4 | | 04'49" (+00'04") | 497 / 1999 |
| 5 | | 07'04" (+02'19") | 498 / 2498 |
| 6 | | 05'04" (+00'19") | 505 / 3003 |
| 7 | | 06'57" (+02'12") | 497 / 3501 |
| 8 | | 05'58" (+01'13") | 490 / 3992 |
| 9 | | 06'32" (+01'47") | 501 / 4493 |
| 10 | | 05'40" (+00'55") | 504 / 4998 |
| 11 | | 06'08" (+01'23") | 506 / 5505 |
| 12 | | 07'16" (+02'31") | 501 / 6006 |
| 13 | | 05'14" (+00'29") | 508 / 6514 |
| 14 | | 07'04" (+02'19") | 482 / 6997 |
| 15 | | 05'25" (+00'40") | 507 / 7504 |
| 16 | | 07'23" (+02'38") | 502 / 8007 |
| 17 | | 05'15" (+00'30") | 504 / 8511 |
| 18 | | 07'24" (+02'39") | 496 / 9008 |
| 19 | | 04'55" (+00'10") | 503 / 9511 |
| 20 | | 07'27" (+02'42") | 502 / 10014 |
| 21 | | 04'45" | 490 / 10505 |
| 22 | | 05'54" (+01'09") | 499 / 11004 |
| 23 | | 05'38" (+00'53") | 121 / 11126 |
來到西貢樟木頭、作亞索800練習、慢跑10分鐘後、衝800米 X 10 組、最後慢跑幾分鐘結束練習
10月累積里程 : 368.27 km
Android - Sony D5833 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'38" | 00:13'09" |
| 3 | 06'01" | 00:19'10" |
| 4 | 06'33" | 00:25'43" |
| 5 | 06'10" | 00:31'53" |
| 6 | 06'36" | 00:38'29" |
| 7 | 06'11" | 00:44'40" |
| 8 | 06'22" | 00:51'02" |
| 9 | 06'20" | 00:57'22" |
| 10 | 06'14" | 01:03'36" |
| 11 | 05'17" | 01:08'53" |
| 11.1 | 05'25" | 01:09'34" |
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