17.7 km | 01:43:46 | 05:52/km日期: 2020-07-26 05:23 - 平均心率: 140 - 卡路里: 1061 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 00'34" / 05'58" / 05'53" / 06'01" / 05'52" / 05'43" / 06'02" / 05'58" / 06'04" / 06'03" / 08'26" / 05'30" / 05'35" / 05'45" / 06'01" / 05'18" / 06'00" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'41") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'43") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 05'57" (+00'40") | 1000 / 8000 |
| 9 | | 06'04" (+00'47") | 1000 / 9000 |
| 10 | | 06'03" (+00'46") | 1000 / 10000 |
| 11 | | 05'52" (+00'35") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'28") | 1000 / 14000 |
| 15 | | 06'01" (+00'44") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'59" (+00'42") | 1000 / 17000 |
| 18 | | 06'26" (+01'09") | 673 / 17673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 163.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'34" | 00:00'34" |
| 2 | 05'58" | 00:06'32" |
| 3 | 05'53" | 00:12'25" |
| 4 | 06'01" | 00:18'26" |
| 5 | 05'52" | 00:24'18" |
| 6 | 05'43" | 00:30'01" |
| 7 | 06'02" | 00:36'03" |
| 8 | 05'58" | 00:42'01" |
| 9 | 06'04" | 00:48'05" |
| 10 | 06'03" | 00:54'08" |
| 11 | 08'26" | 01:02'34" |
| 12 | 05'30" | 01:08'04" |
| 13 | 05'35" | 01:13'39" |
| 14 | 05'45" | 01:19'24" |
| 15 | 06'01" | 01:25'25" |
| 16 | 05'18" | 01:30'43" |
| 17 | 06'00" | 01:36'43" |
| 17.7 | 06'26" | 01:41'03" |
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