17.6 km | 05:53:50 | 20:03/km日期: 2020-07-26 06:53 - 總爬升: 1349 m - 平均心率: 114 - 卡路里: 1756 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 77%
Pace: 19'24" / 21'11" / 18'21" / 20'16" / 19'09" / 29'54" / 23'33" / 35'30" / 21'13" / 27'08" / 16'38" / 108'20" / 20'31" / 17'20" / 13'32" / 12'36" / 12'50" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'24" (+06'47") | 1000 / 1000 |
| 2 | | 21'10" (+08'33") | 1000 / 2000 |
| 3 | | 18'21" (+05'44") | 1000 / 3000 |
| 4 | | 20'15" (+07'38") | 1000 / 4000 |
| 5 | | 19'08" (+06'31") | 1000 / 5000 |
| 6 | | 29'54" (+17'17") | 1000 / 6000 |
| 7 | | 23'33" (+10'56") | 1000 / 7000 |
| 8 | | 26'23" (+13'46") | 1000 / 8000 |
| 9 | | 20'35" (+07'58") | 980 / 8980 |
| 10 | | 27'43" (+15'06") | 1000 / 9980 |
| 11 | | 16'40" (+04'03") | 1000 / 10980 |
| 12 | | 25'32" (+12'55") | 1000 / 11980 |
| 13 | | 20'22" (+07'45") | 1000 / 12980 |
| 14 | | 17'27" (+04'50") | 1000 / 13980 |
| 15 | | 13'38" (+01'01") | 1000 / 14980 |
| 16 | | 12'37" | 1000 / 15980 |
| 17 | | 12'40" (+00'03") | 1000 / 16980 |
| 18 | | 13'20" (+00'43") | 653 / 17634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 68.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'24" | 00:19'24" |
| 2 | 21'11" | 00:40'35" |
| 3 | 18'21" | 00:58'56" |
| 4 | 20'16" | 01:19'12" |
| 5 | 19'09" | 01:38'21" |
| 6 | 29'54" | 02:08'15" |
| 7 | 23'33" | 02:31'48" |
| 8 | 35'30" | 03:07'18" |
| 9 | 21'13" | 03:28'31" |
| 10 | 27'08" | 03:55'39" |
| 11 | 16'38" | 04:12'17" |
| 12 | 108'20" | 06:00'37" |
| 13 | 20'31" | 06:21'08" |
| 14 | 17'20" | 06:38'28" |
| 15 | 13'32" | 06:52'00" |
| 16 | 12'36" | 07:04'36" |
| 17 | 12'50" | 07:17'26" |
| 17.6 | 13'11" | 07:25'48" |
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