14.7 km | 01:42:46 | 06:58/km日期: 2020-08-01 04:50 - 總爬升: 400 m - 平均心率: 149 - 卡路里: 841 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 07'54" / 08'30" / 08'02" / 08'26" / 07'40" / 06'29" / 05'49" / 06'23" / 06'53" / 07'41" / 08'09" / 05'56" / 06'00" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'06") | 1000 / 1000 |
| 2 | | 08'29" (+02'41") | 1000 / 2000 |
| 3 | | 08'01" (+02'13") | 1000 / 3000 |
| 4 | | 08'26" (+02'38") | 1000 / 4000 |
| 5 | | 06'25" (+00'37") | 1000 / 5000 |
| 6 | | 06'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'23" (+00'35") | 1000 / 8000 |
| 9 | | 06'52" (+01'04") | 1000 / 9000 |
| 10 | | 07'41" (+01'53") | 1000 / 10000 |
| 11 | | 08'08" (+02'20") | 1000 / 11000 |
| 12 | | 05'56" (+00'08") | 1000 / 12000 |
| 13 | | 05'59" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'07") | 1000 / 14000 |
| 15 | | 05'42" | 742 / 14742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
247.09 km 
Nike AT8242-600 累積 :
226.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'30" | 00:16'24" |
| 3 | 08'02" | 00:24'26" |
| 4 | 08'26" | 00:32'52" |
| 5 | 07'40" | 00:40'32" |
| 6 | 06'29" | 00:47'01" |
| 7 | 05'49" | 00:52'50" |
| 8 | 06'23" | 00:59'13" |
| 9 | 06'53" | 01:06'06" |
| 10 | 07'41" | 01:13'47" |
| 11 | 08'09" | 01:21'56" |
| 12 | 05'56" | 01:27'52" |
| 13 | 06'00" | 01:33'52" |
| 14 | 05'55" | 01:39'47" |
| 14.7 | 05'42" | 01:44'01" |
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