10.1 km | 00:53:22 | 05:16/km日期: 2020-08-01 19:27 - 平均心率: 148 - 卡路里: 614 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78%
Pace: 05'27" / 05'29" / 05'10" / 05'20" / 05'24" / 05'15" / 05'07" / 05'08" / 05'15" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
203.94 km 
Nike Epic React Flyknit 2 累積 :
265.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'24" | 00:26'50" |
| 6 | 05'15" | 00:32'05" |
| 7 | 05'07" | 00:37'12" |
| 8 | 05'08" | 00:42'20" |
| 9 | 05'15" | 00:47'35" |
| 10 | 05'11" | 00:52'46" |
| 10.1 | 05'12" | 00:53'23" |
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