10.6 km | 01:08:04 | 06:25/km日期: 2020-08-01 20:54 - 平均心率: 151 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74%
Pace: 08'01" / 06'10" / 09'30" / 06'48" / 06'30" / 11'58" / 13'30" / 06'27" / 08'49" / 08'02" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'39" (+00'38") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'26" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+00'43") | 1000 / 9000 |
| 10 | | 06'38" (+00'37") | 1000 / 10000 |
| 11 | | 06'31" (+00'30") | 597 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 102.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'10" | 00:14'11" |
| 3 | 09'30" | 00:23'41" |
| 4 | 06'48" | 00:30'29" |
| 5 | 06'30" | 00:36'59" |
| 6 | 11'58" | 00:48'57" |
| 7 | 13'30" | 01:02'27" |
| 8 | 06'27" | 01:08'54" |
| 9 | 08'49" | 01:17'43" |
| 10 | 08'02" | 01:25'45" |
| 10.6 | 07'18" | 01:30'07" |
展開計圈分析
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