|  48.0 km | 04:19:59 | 05:24/km | 第18馬| 官方成績 | | 日期 | 2020-08-02 | | 成績 | 04:19:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" (+01'38") | 00:54'53" | | 00:28'09" (+03'03") | | 00:26'53" (+01'47") | 00:55'47" (+00'54") | | 00:28'54" (+03'48") | | 00:38'39" (+13'33") | 01:09'21" (+14'28") | | 00:30'42" (+05'36") | | 00:34'13" (+09'07") | 00:59'19" (+04'26") | | 00:25'06" | | 00:32'46" (+07'40") | 00:00'00" | |
日期: 2020-08-02 05:37 - 總爬升: 678 m - 平均心率: 143 - 卡路里: 2446 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'28") | 1000 / 1000 | | 2 | | 05'02" (+00'12") | 1000 / 2000 | | 3 | | 05'40" (+00'50") | 1000 / 3000 | | 4 | | 05'19" (+00'29") | 1000 / 4000 | | 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 | | 7 | | 05'14" (+00'24") | 1000 / 7000 | | 8 | | 05'22" (+00'32") | 1000 / 8000 | | 9 | | 05'23" (+00'33") | 1000 / 9000 | | 10 | | 05'19" (+00'29") | 1000 / 10000 | | 11 | | 04'50" | 1000 / 11000 | | 12 | | 04'53" (+00'03") | 1000 / 12000 | | 13 | | 05'06" (+00'16") | 1000 / 13000 | | 14 | | 05'00" (+00'10") | 1000 / 14000 | | 15 | | 05'08" (+00'18") | 1000 / 15000 | | 16 | | 05'04" (+00'14") | 1000 / 16000 | | 17 | | 05'38" (+00'48") | 1000 / 17000 | | 18 | | 05'08" (+00'18") | 1000 / 18000 | | 19 | | 05'54" (+01'04") | 1000 / 19000 | | 20 | | 06'05" (+01'15") | 1000 / 20000 | | 21 | | 06'00" (+01'10") | 1000 / 21000 | | 22 | | 06'48" (+01'58") | 1000 / 22000 | | 23 | | 08'04" (+03'14") | 1000 / 23000 | | 24 | | 06'54" (+02'04") | 1000 / 24000 | | 25 | | 05'48" (+00'58") | 1000 / 25000 | | 26 | | 05'03" (+00'13") | 1000 / 26000 | | 27 | | 05'24" (+00'34") | 1000 / 27000 | | 28 | | 06'12" (+01'22") | 1000 / 28000 | | 29 | | 04'55" (+00'05") | 1000 / 29000 | | 30 | | 05'40" (+00'50") | 1000 / 30000 | | 31 | | 07'35" (+02'45") | 1000 / 31000 | | 32 | | 05'14" (+00'24") | 1000 / 32000 | | 33 | | 06'10" (+01'20") | 1000 / 33000 | | 34 | | 04'53" (+00'03") | 1000 / 34000 | | 35 | | 04'56" (+00'06") | 1000 / 35000 | | 36 | | 05'07" (+00'17") | 1000 / 36000 | | 37 | | 04'55" (+00'05") | 1000 / 37000 | | 38 | | 05'01" (+00'11") | 1000 / 38000 | | 39 | | 04'57" (+00'07") | 1000 / 39000 | | 40 | | 05'04" (+00'14") | 1000 / 40000 | | 41 | | 05'53" (+01'03") | 1000 / 41000 | | 42 | | 05'00" (+00'10") | 1000 / 42000 | | 43 | | 05'09" (+00'19") | 1000 / 43000 | | 44 | | 04'50" | 1000 / 44000 | | 45 | | 05'11" (+00'21") | 1000 / 45000 | | 46 | | 06'06" (+01'16") | 1000 / 46000 | | 47 | | 06'58" (+02'08") | 1000 / 47000 | | 48 | | 04'57" (+00'07") | 64 / 47064 |
有自動停錶，總共完賽時間是4:49:10，所以花了30分鐘進站補給～😄 賽後評分: 很用心的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
8月累積里程 : 504.82 km  母子鱷魚ㄚ拖 綠色-1 累積 : 964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'03" | 00:10'30" | | 3 | 05'53" | 00:16'23" | | 4 | 05'20" | 00:21'43" | | 5 | 05'01" | 00:26'44" | | 6 | 05'07" | 00:31'51" | | 7 | 05'15" | 00:37'06" | | 8 | 05'22" | 00:42'28" | | 9 | 05'49" | 00:48'17" | | 10 | 06'36" | 00:54'53" | | 11 | 04'50" | 00:59'43" | | 12 | 04'53" | 01:04'36" | | 13 | 07'01" | 01:11'37" | | 14 | 05'01" | 01:16'38" | | 15 | 05'08" | 01:21'46" | | 16 | 05'05" | 01:26'51" | | 17 | 06'40" | 01:33'31" | | 18 | 05'08" | 01:38'39" | | 19 | 05'55" | 01:44'34" | | 20 | 06'06" | 01:50'40" | | 21 | 07'39" | 01:58'19" | | 22 | 06'49" | 02:05'08" | | 23 | 08'17" | 02:13'25" | | 24 | 06'55" | 02:20'20" | | 25 | 08'59" | 02:29'19" | | 26 | 05'03" | 02:34'22" | | 27 | 05'33" | 02:39'55" | | 28 | 09'24" | 02:49'19" | | 29 | 04'55" | 02:54'14" | | 30 | 05'47" | 03:00'01" | | 31 | 08'35" | 03:08'36" | | 32 | 05'14" | 03:13'50" | | 33 | 06'25" | 03:20'15" | | 34 | 04'53" | 03:25'08" | | 35 | 09'06" | 03:34'14" | | 36 | 05'07" | 03:39'21" | | 37 | 04'56" | 03:44'17" | | 38 | 05'01" | 03:49'18" | | 39 | 04'58" | 03:54'16" | | 40 | 05'04" | 03:59'20" | | 41 | 10'17" | 04:09'37" | | 42 | 05'01" | 04:14'38" | | 43 | 06'08" | 04:20'46" | | 44 | 04'53" | 04:25'39" | | 45 | 06'27" | 04:32'06" | | 46 | 06'07" | 04:38'13" | | 47 | 06'58" | 04:45'11" | | 47.1 | 05'10" | 04:45'31" |
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