| 賽後評分: 很有挑戰性的路線，補給做的很好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
8月累積里程 : 265.48 km  母子鱷魚 Y拖3代 累積 : 281.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'21" | 00:11'27" | | 3 | 05'37" | 00:17'04" | | 4 | 05'27" | 00:22'31" | | 5 | 05'22" | 00:27'53" | | 6 | 05'39" | 00:33'32" | | 7 | 08'24" | 00:41'56" | | 8 | 05'49" | 00:47'45" | | 9 | 06'11" | 00:53'56" | | 10 | 08'20" | 01:02'16" | | 11 | 04'17" | 01:06'33" | | 12 | 04'45" | 01:11'18" | | 13 | 07'49" | 01:19'07" | | 14 | 05'27" | 01:24'34" | | 15 | 06'08" | 01:30'42" | | 16 | 05'42" | 01:36'24" | | 17 | 09'22" | 01:45'46" | | 18 | 05'16" | 01:51'02" | | 19 | 06'08" | 01:57'10" | | 20 | 06'22" | 02:03'32" | | 21 | 10'50" | 02:14'22" | | 22 | 08'36" | 02:22'58" | | 23 | 13'27" | 02:36'25" | | 24 | 07'27" | 02:43'52" | | 25 | 13'14" | 02:57'06" | | 26 | 05'19" | 03:02'25" | | 27 | 05'58" | 03:08'23" | | 28 | 15'28" | 03:23'51" | | 29 | 05'24" | 03:29'15" | | 30 | 05'39" | 03:34'54" | | 31 | 16'43" | 03:51'37" | | 32 | 06'12" | 03:57'49" | | 33 | 04'53" | 04:02'42" | | 34 | 04'44" | 04:07'26" | | 35 | 15'17" | 04:22'43" | | 36 | 05'27" | 04:28'10" | | 37 | 05'24" | 04:33'34" | | 38 | 06'14" | 04:39'48" | | 39 | 05'26" | 04:45'14" | | 40 | 14'23" | 04:59'37" | | 41 | 05'40" | 05:05'17" | | 42 | 11'21" | 05:16'38" | | 43 | 05'16" | 05:21'54" | | 44 | 05'07" | 05:27'01" | | 45 | 07'02" | 05:34'03" | | 46 | 06'07" | 05:40'10" | | 46.8 | 06'43" | 05:45'36" |
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恭喜完成了初馬
48.0 km | 05:48:00 | 07:15/km | 第1馬
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