22.6 km | 06:26:19 | 17:03/km日期: 2020-08-02 07:51 - 總爬升: 998 m - 平均心率: 122 - 卡路里: 2387 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 80%
Pace: 16'51" / 42'42" / 00'04" / 20'20" / 26'26" / 22'20" / 11'33" / 15'00" / 14'42" / 13'23" / 17'47" / 58'21" / 00'04" / 00'02" / 00'01" / 13'02" / 23'10" / 20'19" / 17'36" / 17'44" / 16'08" / 24'57" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'51" (+05'19") | 1000 / 1000 |
| 2 | | 22'19" (+10'47") | 1000 / 2000 |
| 3 | | 18'02" (+06'30") | 1000 / 3000 |
| 4 | | 22'44" (+11'12") | 1000 / 4000 |
| 5 | | 26'25" (+14'53") | 1000 / 5000 |
| 6 | | 22'20" (+10'48") | 1000 / 6000 |
| 7 | | 11'32" | 1000 / 7000 |
| 8 | | 14'03" (+02'31") | 1000 / 8000 |
| 9 | | 12'25" (+00'53") | 1000 / 9000 |
| 10 | | 13'22" (+01'50") | 1000 / 10000 |
| 11 | | 14'06" (+02'34") | 1000 / 11000 |
| 12 | | 11'39" (+00'07") | 1000 / 12000 |
| 13 | | 13'24" (+01'52") | 1000 / 13000 |
| 14 | | 13'28" (+01'56") | 1000 / 14000 |
| 15 | | 13'03" (+01'31") | 1000 / 15000 |
| 16 | | 13'04" (+01'32") | 1000 / 16000 |
| 17 | | 22'26" (+10'54") | 1000 / 17000 |
| 18 | | 16'11" (+04'39") | 1000 / 18000 |
| 19 | | 20'56" (+09'24") | 1000 / 19000 |
| 20 | | 15'12" (+03'40") | 1000 / 20000 |
| 21 | | 20'27" (+08'55") | 1000 / 21000 |
| 22 | | 22'31" (+10'59") | 1000 / 22000 |
| 23 | | 15'10" (+03'38") | 637 / 22637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 42'42" | 00:59'33" |
| 3 | 00'04" | 00:59'37" |
| 4 | 20'20" | 01:19'57" |
| 5 | 26'26" | 01:46'23" |
| 6 | 22'20" | 02:08'43" |
| 7 | 11'33" | 02:20'16" |
| 8 | 15'00" | 02:35'16" |
| 9 | 14'42" | 02:49'58" |
| 10 | 13'23" | 03:03'21" |
| 11 | 17'47" | 03:21'08" |
| 12 | 58'21" | 04:19'29" |
| 13 | 00'04" | 04:19'33" |
| 14 | 00'02" | 04:19'35" |
| 15 | 00'01" | 04:19'36" |
| 16 | 13'02" | 04:32'38" |
| 17 | 23'10" | 04:55'48" |
| 18 | 20'19" | 05:16'07" |
| 19 | 17'36" | 05:33'43" |
| 20 | 17'44" | 05:51'27" |
| 21 | 16'08" | 06:07'35" |
| 22 | 24'57" | 06:32'32" |
| 22.6 | 11'21" | 06:39'47" |
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