21.8 km | 02:25:22 | 06:40/km日期: 2020-08-02 12:47 - 平均心率: 121 - 卡路里: 1261 Cal - 平均步頻: 184
Pace: 06'34" / 06'32" / 06'30" / 07'52" / 06'23" / 07'44" / 06'24" / 18'23" / 07'35" / 07'36" / 11'39" / 06'41" / 06'40" / 15'14" / 06'35" / 06'36" / 10'19" / 10'26" / 12'30" / 06'33" / 07'20" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'11") | 1000 / 1000 |
| 2 | | 06'30" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'25" (+00'02") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'33" (+00'10") | 1000 / 6000 |
| 7 | | 06'24" (+00'01") | 1000 / 7000 |
| 8 | | 06'29" (+00'06") | 1000 / 8000 |
| 9 | | 06'32" (+00'09") | 1000 / 9000 |
| 10 | | 06'27" (+00'04") | 1000 / 10000 |
| 11 | | 06'33" (+00'10") | 1000 / 11000 |
| 12 | | 06'40" (+00'17") | 1000 / 12000 |
| 13 | | 06'40" (+00'17") | 1000 / 13000 |
| 14 | | 06'36" (+00'13") | 1000 / 14000 |
| 15 | | 06'35" (+00'12") | 1000 / 15000 |
| 16 | | 06'36" (+00'13") | 1000 / 16000 |
| 17 | | 06'46" (+00'23") | 1000 / 17000 |
| 18 | | 08'26" (+02'03") | 1000 / 18000 |
| 19 | | 06'42" (+00'19") | 1000 / 19000 |
| 20 | | 06'33" (+00'10") | 1000 / 20000 |
| 21 | | 07'08" (+00'45") | 1000 / 21000 |
| 22 | | 06'44" (+00'21") | 766 / 21766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 273.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 07'52" | 00:27'28" |
| 5 | 06'23" | 00:33'51" |
| 6 | 07'44" | 00:41'35" |
| 7 | 06'24" | 00:47'59" |
| 8 | 18'23" | 01:06'22" |
| 9 | 07'35" | 01:13'57" |
| 10 | 07'36" | 01:21'33" |
| 11 | 11'39" | 01:33'12" |
| 12 | 06'41" | 01:39'53" |
| 13 | 06'40" | 01:46'33" |
| 14 | 15'14" | 02:01'47" |
| 15 | 06'35" | 02:08'22" |
| 16 | 06'36" | 02:14'58" |
| 17 | 10'19" | 02:25'17" |
| 18 | 10'26" | 02:35'43" |
| 19 | 12'30" | 02:48'13" |
| 20 | 06'33" | 02:54'46" |
| 21 | 07'20" | 03:02'06" |
| 21.8 | 06'44" | 03:07'16" |
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