10.4 km | 01:00:02 | 05:45/km日期: 2020-08-03 04:47 - 平均心率: 139 - 卡路里: 469 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'25" / 06'07" / 06'02" / 06'24" / 05'21" / 06'27" / 05'44" / 05'41" / 05'31" / 05'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'46") | 1000 / 2000 |
| 3 | | 06'02" (+00'42") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" | 423 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
247.09 km 
ASICS 1012A463 累積 :
550.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 06'24" | 00:24'58" |
| 5 | 05'21" | 00:30'19" |
| 6 | 06'27" | 00:36'46" |
| 7 | 05'44" | 00:42'30" |
| 8 | 05'41" | 00:48'11" |
| 9 | 05'31" | 00:53'42" |
| 10 | 05'33" | 00:59'15" |
| 10.4 | 05'11" | 01:01'27" |
展開計圈分析
留言 
