10.1 km | 01:11:03 | 07:04/km日期: 2020-08-02 07:51 - 平均心率: 146 - 卡路里: 636 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 75%
Pace: 07'07" / 07'09" / 14'41" / 07'09" / 08'20" / 11'17" / 13'25" / 10'47" / 07'04" / 12'01" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'16") | 1000 / 1000 |
| 2 | | 07'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'58" (+00'07") | 1000 / 3000 |
| 4 | | 07'08" (+00'17") | 1000 / 4000 |
| 5 | | 07'12" (+00'21") | 1000 / 5000 |
| 6 | | 07'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 07'05" (+00'14") | 1000 / 8000 |
| 9 | | 07'04" (+00'13") | 1000 / 9000 |
| 10 | | 07'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
150.40 km 
Adidas adizero Boston 6-黑 累積 :
473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'09" | 00:14'16" |
| 3 | 14'41" | 00:28'57" |
| 4 | 07'09" | 00:36'06" |
| 5 | 08'20" | 00:44'26" |
| 6 | 11'17" | 00:55'43" |
| 7 | 13'25" | 01:09'08" |
| 8 | 10'47" | 01:19'55" |
| 9 | 07'04" | 01:26'59" |
| 10 | 12'01" | 01:39'00" |
| 10.0 | 05'03" | 01:39'14" |
展開計圈分析
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