10.2 km | 01:05:54 | 06:28/km日期: 2020-08-03 21:41 - 平均心率: 126 - 卡路里: 664 Cal - 平均步頻: 186
Pace: 07'08" / 06'26" / 07'29" / 06'34" / 06'27" / 08'50" / 06'22" / 10'07" / 06'30" / 07'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'03") | 1000 / 1000 |
| 2 | | 06'25" (+00'04") | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 06'34" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'06") | 1000 / 5000 |
| 6 | | 06'29" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'28" (+00'07") | 1000 / 8000 |
| 9 | | 06'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'36" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 273.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'26" | 00:13'34" |
| 3 | 07'29" | 00:21'03" |
| 4 | 06'34" | 00:27'37" |
| 5 | 06'27" | 00:34'04" |
| 6 | 08'50" | 00:42'54" |
| 7 | 06'22" | 00:49'16" |
| 8 | 10'07" | 00:59'23" |
| 9 | 06'30" | 01:05'53" |
| 10 | 07'58" | 01:13'51" |
| 10.2 | 06'17" | 01:14'55" |
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