11.7 km | 01:05:58 | 05:36/km日期: 2020-08-04 05:04 - 平均心率: 143 - 卡路里: 602 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 74%
Pace: 06'49" / 16'28" / 04'52" / 05'13" / 05'14" / 05'12" / 06'09" / 05'09" / 04'55" / 06'22" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'50") | 1000 / 1000 |
| 2 | | 06'29" (+01'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 292 / 2292 |
| 4 | | 04'58" | 1000 / 3292 |
| 5 | | 05'40" (+00'42") | 175 / 3467 |
| 6 | | 05'04" (+00'06") | 1000 / 4467 |
| 7 | | 05'56" (+00'58") | 166 / 4633 |
| 8 | | 05'05" (+00'07") | 1000 / 5633 |
| 9 | | 05'40" (+00'42") | 172 / 5806 |
| 10 | | 05'07" (+00'09") | 1000 / 6806 |
| 11 | | 05'46" (+00'48") | 199 / 7005 |
| 12 | | 05'07" (+00'09") | 1000 / 8005 |
| 13 | | 05'58" (+01'00") | 168 / 8174 |
| 14 | | 05'07" (+00'09") | 1000 / 9174 |
| 15 | | 06'12" (+01'14") | 1000 / 10174 |
| 16 | | 05'54" (+00'56") | 1000 / 11174 |
| 17 | | 05'54" (+00'56") | 572 / 11746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 601.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 16'28" | 00:23'17" |
| 3 | 04'52" | 00:28'09" |
| 4 | 05'13" | 00:33'22" |
| 5 | 05'14" | 00:38'36" |
| 6 | 05'12" | 00:43'48" |
| 7 | 06'09" | 00:49'57" |
| 8 | 05'09" | 00:55'06" |
| 9 | 04'55" | 01:00'01" |
| 10 | 06'22" | 01:06'23" |
| 11 | 05'58" | 01:12'21" |
| 11.7 | 05'52" | 01:16'44" |
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