11.5 km | 00:59:21 | 05:10/km日期: 2014-10-22 17:46 - 卡路里: 713 Cal - 溫度: 29°C - 濕度: 68%
Pace: 04'12" / 04'48" / 05'13" / 05'35" / 05'21" / 05'29" / 05'20" / 05'11" / 04'43" / 05'08" / 05'17" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 800 / 800 |
| 2 | | 08'04" (+04'37") | 351 / 1151 |
| 3 | | 03'46" (+00'19") | 800 / 1951 |
| 4 | | 07'59" (+04'32") | 354 / 2305 |
| 5 | | 04'00" (+00'33") | 800 / 3105 |
| 6 | | 08'20" (+04'53") | 339 / 3445 |
| 7 | | 03'59" (+00'32") | 800 / 4245 |
| 8 | | 08'17" (+04'50") | 341 / 4587 |
| 9 | | 03'59" (+00'32") | 800 / 5387 |
| 10 | | 08'26" (+04'59") | 335 / 5723 |
| 11 | | 03'54" (+00'27") | 800 / 6523 |
| 12 | | 08'06" (+04'39") | 349 / 6872 |
| 13 | | 03'54" (+00'27") | 800 / 7672 |
| 14 | | 08'00" (+04'33") | 353 / 8025 |
| 15 | | 03'55" (+00'28") | 800 / 8825 |
| 16 | | 08'24" (+04'57") | 336 / 9162 |
| 17 | | 03'56" (+00'29") | 800 / 9962 |
| 18 | | 08'21" (+04'54") | 339 / 10302 |
| 19 | | 03'55" (+00'28") | 800 / 11102 |
| 20 | | 07'55" (+04'28") | 352 / 11454 |
10月累積里程 : 250.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'48" | 00:09'00" |
| 3 | 05'13" | 00:14'13" |
| 4 | 05'35" | 00:19'48" |
| 5 | 05'21" | 00:25'09" |
| 6 | 05'29" | 00:30'38" |
| 7 | 05'20" | 00:35'58" |
| 8 | 05'11" | 00:41'09" |
| 9 | 04'43" | 00:45'52" |
| 10 | 05'08" | 00:51'00" |
| 11 | 05'17" | 00:56'17" |
| 11.5 | 07'02" | 00:59'29" |
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