12.1 km | 01:10:07 | 05:46/km日期: 2020-08-05 08:32 - 平均心率: 139 - 卡路里: 785 Cal - 平均步頻: 176
Pace: 06'34" / 05'43" / 05'45" / 05'51" / 05'43" / 05'44" / 05'41" / 05'43" / 05'41" / 05'39" / 05'39" / 06'01" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'43" | 00:12'17" |
| 3 | 05'45" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'43" | 00:29'36" |
| 6 | 05'44" | 00:35'20" |
| 7 | 05'41" | 00:41'01" |
| 8 | 05'43" | 00:46'44" |
| 9 | 05'41" | 00:52'25" |
| 10 | 05'39" | 00:58'04" |
| 11 | 05'39" | 01:03'43" |
| 12 | 06'01" | 01:09'44" |
| 12.1 | 05'36" | 01:10'33" |
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